Best Sleep Monitors of 2023 | Sleeping Pads (2023)

Some days you wake up refreshed. Others, it looks like you've barely slept. The difference between a good night and a good night isn't always clear, but sleep monitors can provide valuable information. Monitor your sleep patterns to get a clearer picture of your sleep quality. You can use this information to optimize your sleep quality.

While lab sleep tests typically track patterns directly through brain activity, sleep monitors rely on sensors to detect other physical signals, such as heart rate and body movement. The wearable stays in bed all night taking measurements. Other trackers can be placed on the mattress, under the mattress, or next to the bed to collect information discreetly. Almost all sleep trackers load this data into a device that runs it through an algorithm to analyze it and display the results.

We'll highlight some of our favorite sleep trackers and share what makes them different. We'll go on to explain what to look for when shopping and answer common questions about sleep trackers.

Best Sleep Tracking Videos

Watch the video below to learn more about our recommendations for the best sleep monitors.

Product Details

Oura Ring Generation 3 is a wearable sleep tracker that tracks an impressive set of metrics to assess your sleep and activity throughout the day. The lightweight and sleek design makes it one of the most attractive wearable sleep monitors on the market.

The ring is equipped with sensors that measure your heart rate, body temperature and blood oxygen levels throughout the day and night. The ring turns this data into three scores — Sleep Score, Activity Score, and Readiness Score — to assess the quality of sleep, rest, and daily physical activity. The ring doubles as a fitness tracker, measuring metrics like steps, calories burned and inactive time. Based on your data, Oura makes suggestions to improve your sleep habits. The ring also offers 50 audio sessions to guide you through activities like meditation, sleep and better focus.

This ring is available in four colors - Silver, Black, Stealth and Gold. The battery lasts for 4-7 days, which is above average compared to other trackers. To get full access to Oura features, you need to download the Oura app and purchase a monthly subscription. Membership is free for 6 months, then $5.99 per month thereafter.

Oura offers rings for $15 in all 50 states. Customers can try on the ring for 30 days, during which time they can return the ring for a full refund, minus shipping costs. The ring comes with a one year warranty.

WHOOP 4.0 builds on its predecessor with a lighter, more compact design and improved tracking. One of the most innovative changes is the addition of Any-Wear technology. While the WHOOP tracker comes with a wearable wristband, the sensor can be detached from the wristband and used with a variety of clothing, such as sports bras, compression tops, leggings, sports boxers, and underwear. Each of these items has a small pocket to protect the sensor while exercising or sleeping.

The tracker monitors metrics like active and resting heart rate, respiratory rate, blood oxygen levels, and skin temperature. Users can also set a touch alarm that emits a gentle vibration when it's time to wake up, with many sleepers preferring a loud beep when they wake up in the morning. The alarm clock also tracks your breathing patterns to vibrate at the end of your sleep cycle, so you should wake up refreshed with little or no giddiness. The long-lasting battery lets you use the tracker for up to five days before needing a recharge. The sensor is also water resistant, so you don't need to take the tracker off when you're in the shower or doing the dishes.

WHOOP is a subscription-based tracker. To participate, first select your wristband. There are 21 single and two-tone colors to choose from, and custom engraving can be added for a small fee. Customers can choose from annual, monthly, or 24-month subscription plans. You can also choose the WHOOP Pro plan, which entitles subscribers to a 20% discount on other WHOOP products.

Those who are dissatisfied with WHOOP 4.0 may return the device within 30 days of delivery for a full refund less any applicable shipping charges. WHOOP also backs each order with a lifetime manufacturer's warranty that covers tracker defects.

Biostrap EVO is one of the most advanced sleep monitors on the market today, giving you a complete picture of your overall health. The device monitors sleep stages and nighttime biometrics such as heart rate and breathing, generating a nightly sleep score from 1 to 100. EVO also calculates how well your body recovers during the night, matching your sleep score with metrics related to sleep efficiency. , nighttime heart rate variability and resting heart rate. Recovering Memory is designed to represent your ability to cope with stressors at home, work, or anywhere.

EVO offers three kits, depending on your tracking needs. We chose the Biostrap Active Set because it offers a wide range of fitness-related features in addition to sleep tracking. This includes arterial spring tracking to indicate the condition of blood vessels, as well as studs and ankle straps for step counting. For the tracker itself, you can choose between a wrist strap or a chest strap. The Active Set also includes an Activity Pod that you can use to log your workouts.

The EVO's battery lasts up to 2.5 days, so you may not need to charge it every night, depending on your activity level. A single-slot charger and USB cable are included with purchase. You'll use the Biostrap app to generate and monitor your tracking results, but you won't need a phone to log metrics. For an additional fee, you can combine your purchase with Biostrap's popular subscription plan within the Sleep Lab + Meditation Plus app.

Biostrap offers free shipping to US customers on all orders of $100 or more. Every purchase of the Activity Kit comes with a 30-day free trial and a 365-day money-back guarantee.

Rise Science Sleep Tracker is an app that can be used with the wearable or on its own. Rise connects to your phone's health app to track your sleep debt and circadian rhythm to help you optimize your sleep time.

Rise specifically tracks sleep time for a sleep debt score. The app will recommend habits and routines to lower your score and improve your overall sleep quality. Sleepers touch their phone before bed and when they wake up, and the app pulls this data along with phone movement and step data to give you accurate sleep and wake times. The app will send you notifications to enter your energy levels and describe the quality of your sleep during the day. Adding this data helps the app better tailor its habit suggestions.

If you use Rise by itself, you don't have to leave your phone in bed like you do with other sleep tracking apps. You can use your phone normally and keep it next to your bed. The app is free to download from the Apple and Google Play stores. After the 7-day free trial, customers will need to pay an annual subscription fee to use all features.

While some sleep trackers record a wide range of data points, the Wellue O2Ring is designed specifically for monitoring oxygen level activity. Weighing only 15 grams, this handy ring fits comfortably on the thumb. At night, the device will emit a quiet vibration if it detects abnormal oxygen levels or an irregular heartbeat. You can adjust the vibration to a softer or stronger setting according to your personal preference.

You can touch the ring at any time to see your current oxygen level and heart rate. During use, the device records data every 4 seconds. If you are concerned about your oxygen levels, you can export this data and share it with your doctor. All data is recorded using the free downloadable Wellue Smart App.

The O2Ring has a rechargeable battery that typically lasts 12 to 16 hours. Wellue offers free shipping on all orders of $100 or more, and this applies to all O2Ring purchases. Every order includes a 7-day trial period, during which time the device can be returned for a full refund or for a new model. A one-year manufacturer's warranty is also included with the purchase.

Many advanced features help Kokoon Nightbuds stand out from other earphones and earphones designed for sleep. On the one hand, the Nightbuds offer noise blocking and shielding. You can choose from a rich library of ambient and natural programs, relaxing music and white noise designed to mask disturbing sounds from outside your sleeping zone. The earphones also feature a leak-proof, comfortable seal that blocks out noise. This combination of masking and blocking is especially good for people who live in noisy neighborhoods or share rooms with other people.

The Nightbuds are also equipped with sensors that can track sleep data such as sleep and wake time, position changes, and overall sleep efficiency. You can access your daily sleep report using the MyKokoon app, which also includes a training plan to help you get the rest you need each night. With automatic sleep detection, audio playback gradually becomes smoother as you fall asleep.

Design versatility is another key feature. The earphones are connected by a lightweight, flexible cable that conforms to the head, not too tight, and fits snugly in the ear. The earbuds shouldn't protrude too much, and if they do, they're a good option for side sleepers who find bulky headphones and sleeping with them uncomfortable. The headset has a battery life of 10 hours.

Kokoon customers can pay a one-time fee for the headset and get a 2-year membership to the MyKokoon app, or save on the initial price by signing up for an annual subscription. Both options offer a 30-day trial period, and the MyKokoon app is free to download.

Withings Sleep discreet profiles allow you to discreetly collect sleep data under your mattress. Sensors on the device detect heart rate, breathing, and movement. This data is processed to create sleep cycle, heart rate and breathing reports, and an overall sleep score.

The device also detects snoring and apnea. It is designed to look for some symptoms of sleep apnea. Combined with the Withings Sleep app, it can assess heart and chest activity, which may indicate a condition. This can help you determine if this is an underlying problem that needs to be addressed with your doctor.

The device communicates with the associated app over Wi-Fi and automatically syncs with the app for data transfers when you wake up in the morning. The app creates a daily report that provides a quick overview of your sleep. You can also generate a PDF report to share with your doctor.

Since Withings Sleep can be plugged into the wall, it doesn't need to be charged. Withings Sleep is compatible with other smart devices. If This Then That (IFTTT) integration lets you connect it to your lighting controls, thermostat, Amazon Alexa, and more. By combining these smart devices, you can set the lighting and room temperature to change when you go to bed or wake up.

Withings Sleep is compatible with most popular types of mattresses including spring, foam and latex. It has been tested on models 4 to 15 inches thick. The app must be installed on a phone or tablet, as the system cannot be configured from a computer. It is compatible with iOS 10 and above and Android 8.0 and above. Comes with a 1-year warranty.

Sleepon's Go2sleep Tracker offers a wide range of data for its price. It provides a wealth of valuable information for shoppers who want to learn more about their sleep and overall health.

The tracker is a silicone ring that syncs with your phone to provide sleep data that can be accessed on the accompanying mobile app. Before bed, you sync the ringtone to your phone, which tracks nearly ten different health metrics while you sleep.

In addition to sleep duration and quality, Go2Sleep Tracker also measures your heart rate, blood oxygen levels and sleep stage status, among other health indicators. It will also alert you if it detects abnormalities in your blood oxygen saturation levels. Your smart device's alarm clock uses your sleep patterns to wake you up during your lightest sleep stages.

The Sleepon app is available for Apple, Android, Windows and Mac users and automatically syncs with the iOS Health app for users of Apple products. The app also allows users to track habits that may affect sleep duration or quality. The ring requires regular charging and all charging accessories are included. Buyers have a 30-day period for returns and exchanges, during which time they can receive a full refund. Customer is responsible for return shipping. Sleepon offers a one-year limited warranty on its trackers.

The Eight Pod 3 Cover is a highly advanced sleep accessory that not only tracks sleep data, but also lets you program the sleep surface to a specific temperature. Thin tubes line the interior and connect to an external reservoir called "The Hub". Depending on the setting, the hub heats or cools the water before sending it to the pipes. You can choose any temperature between 55 and 110 degrees. Although the comforter is designed specifically for Eight Sleep's Pod Mattress, it will also fit any mattress between 10 and 16 inches.

A "smart grid" built into the housing consists of small sensors that track various data points, such as sleep and wake times, sleep stages, heart rate, and heart rate variability. You can access your data using the companion Eight Sleep app. Annual subscription required. In addition to the 8Sleep account, a subscription unlocks extra features, such as automatic nighttime temperature control and vibrating alerts. For small monthly upgrades, you can add a lifetime warranty to your subscription.

The standard cover fits any mattress between 10 and 11 inches thick. For an extra fee, you can upgrade to the PerfectFit Fitted Sheet, which has deeper elastic pockets and works with mattresses 10 to 16 inches thick. A 1-inch layer of foam cushions the surface, so if the mattress becomes too stiff with continued use, or if firmness preferences change over time, a cover may be ideal. The temperature controls on each side of the bed can be adjusted to different settings, allowing you and your partner to adjust your sleeping area to the desired level without disturbing each other.

The Eight Sleep Pod 3 is quite expensive, but its active temperature control and advanced sleep tracking features are worth the investment. Please note that the cover only fits Full, Queen, King and California King mattresses. Standard ground shipping within the U.S. is free, and your order includes a 30-day trial period during which returns are eligible for a full refund.

Detailed Sleep Tracking Guide

What is a sleep monitor?

A sleep monitor is a device that monitors one or more aspects that reflect your sleep patterns, habits, stages, quality and/or duration. The measurement is indirect, relying on more easily detectable signs of sleep rather than brain activity and eye movements as in some formal medical tests.

Most sleep trackers analyze your heart rate and breathing rate, which are closely related to sleep.these stages are.Also, tracking your breathing can help spot potential breathing problems, such as snoring andsleep apnea.Many trackers also use a small built-in motion-sensing device called an accelerometer to measure your movement while you sleep, thereby analyzing the duration and quality of your sleep.

Some sleep monitors can use microphones to pick up snoring, traffic noise, and ambient noise to measure how well you are sleeping. Others include thermometers that provide data on how ambient temperature affects sleep.

There are wearable and non-wearable sleep trackers. While they are substantially similar in the types of data they collect, they may use different methods to collect the data. When a wearable is in contact with the body, it can monitor heart rate, respiration and movement more directly. Many non-wearable devices are placed on or under the mattress and monitor vibrations to collect data. As long as it is well calibrated, any device should record valuable information.

Once the data is collected, the tracker typically processes the sleep data algorithmically and displays it in the app, so users can easily review their history, rate their sleep and look for areas for improvement. Some apps can also suggest ways to improve your sleep quality based on your findings.

How to Choose a Sleep Tracker

Each sleep monitor has different features and potential benefits, so the right choice will depend on your individual needs, preferences and intended use. Focusing on specific criteria makes it easier to evaluate available options.

What to Consider When Buying a Sleep Tracker

Let's take a look at some of the main things to look for when buying a sleep tracker. While all of these factors are important to some degree, some may not be a priority for you. Evaluating what you want in a tracker can help you optimize what matters most.

Sleep tracking:Sleep monitors capture a range of data including heart rate, heart rate variability, respiration, snoring, awake time, sleeping time, sleep intervals, and body temperature. Some can also monitor ambient temperature, humidity, noise and light levels. Because sleep factors trackers detect vary, shoppers should pay attention to product details to find options that capture the information they are most interested in.

Sleep Analysis:Sleep Analysis uses sleep tracking data to gain a deeper understanding of your sleep quality and patterns. They can provide detailed graphs showing how your sleep has changed over time, overlay multiple data sets to show the relationship between different factors, and give you a daily sleep score. Wearable trackers can also link daily activity levels to sleep quality and duration.

strength:The overall value of a sleep tracker is more important than the price. It also depends on its usability, functionality, convenience and how it affects your life. For example, an expensive sleep tracker that provides useful information to help you sleep better may be more valuable than a cheaper option that provides limited, non-actionable information. When evaluating price, buyers should also consider whether the smart device is a one-time purchase or will incur a monthly fee. Many smart devices come with free apps, which means a one-time fee. Others require a monthly subscription, which can cost more if you plan to use your sleep tracker long-term.

Intelligent alarm:Waking from deep sleep is often more difficult than waking from light sleep. Smart Alarm Clock allows you to set designated windows that need to wake up. The tracker analyzes your sleep data and evaluates when you are light asleep so it can wake you up at the right time. The wearable can also have a silent alarm clock that vibrates instead of making a loud noise, which is perfect for a partner who needs to wake up at different times.

comfort:For most sleepers, comfort is key. This is especially important for wearable devices, as they often come in direct contact with the skin. Most wearable trackers come in a variety of sizes, so paying attention to the fit can help ensure your device is neither too tight nor too loose. Devices placed on or under your mattress are often very thin, so you're less likely to notice them. However, if you often feel slight bumps on your sleeping surface, consider the dimensions of your device to find the thinnest possible option.

Battery Life:If you plan to use your sleep tracker only for sleep, battery life probably isn't a critical factor, as most designs will last at least a full night. However, if you plan to use your activity tracker 24/7, it may be important to estimate how long it will last between charges. Most fitness trackers and watches need to be charged every few days. Buyers should also note that night locators and those that can be placed on or under a mattress typically run on an external power source, which means they may need to be powered on overnight.

Display and application:Most sleep monitors use an app to upload, analyze and display data. Before buying a tracker, buyers should make sure the app is compatible with their phone, tablet or other device. Since the app is an integral part of sleep tracking, you can also check the description and reviews on the App Store or Google Play to see if you like the interface.

Other features:Sleep monitors often have extra features, such as fitness tracking, GPS, training, and integration with other apps. These components can make your device more versatile, insightful, or more convenient, but they also add to the price.

What type of sleep monitor should I choose?

There are several factors to consider when choosing a sleep tracker, and each type has potential advantages and disadvantages. The best type of sleep monitor will be the one that best suits your goals, needs, and preferences. Provide different styles:

• clock:Two types of sleep trackers use watch-like designs: smartwatches and wristbands. Smartwatches tend to have a wider range of functions, including receiving notifications and reminders, checking apps, and making or answering phone calls. The bracelet also fits the wrist like a watch, but may or may not have a built-in display. Watches and bracelets often feature fitness tracking as well.
• ring:The sleep tracker ring has built-in sensors that discreetly collect data while you sleep. Most ring trackers can also be used to monitorphysical activities.
• Other wearables:While watches, bracelets, and rings are the most common styles of wearable sleep trackers, there are other options. This includes headband and eyewear designs, some of which use advanced technology not found in other wearables, such as monitoring brain activity or eye movement.
• Under the mattress:Trackers under the mattress determine sleep data based on vibrations. They are usually slim and unobtrusive, and are suitable for those who want to monitor sleep without wearing a sleep device. Most mattress options will work with most mattresses on the market, although they may not be compatible with extra thick models or water beds.
• Smart Mattress:Somesmart mattressIncludes sleep tracking technology. These premium beds often have other features that help optimize sleep, such as firmness adjustment and temperature control.