Best Sleep Monitors of 2023 | Sleeping Pads (2023)

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Some days you wake up refreshed. Others, it looks like you've barely slept. The difference between a good night and a good night isn't always clear, but sleep monitors can provide valuable information. Monitor your sleep patterns to get a clearer picture of your sleep quality. You can use this information to optimize your sleep quality.

While lab sleep tests typically track patterns directly through brain activity, sleep monitors rely on sensors to detect other physical signals, such as heart rate and body movement. The wearable stays in bed all night taking measurements. Other trackers can be placed on the mattress, under the mattress, or next to the bed to collect information discreetly. Almost all sleep trackers load this data into a device that runs it through an algorithm to analyze it and display the results.

We'll highlight some of our favorite sleep trackers and share what makes them different. We'll go on to explain what to look for when shopping and answer common questions about sleep trackers.

Best Sleep Tracking Videos

Watch the video below to learn more about our recommendations for the best sleep monitors.

best sleep monitor

  • Best Overall - Oura Ring
  • Best for Active People - WHOOP 4.0
  • More general - Biostrap Active Bundle
  • Best Sleep Report - Rise Science Sleep Tracker
  • Best Oxygen Monitor - Wellue O2Ring
  • Best Features - Kokoon Nightbuds
  • Best not to wear it - Withings Sleep
  • Handy Melhor – Sleepon Go2sleep Tracker
  • Ultimate All-in-One Tracker - 8 Pod Case 3

Product Details

Best Sleep Monitors of 2023 | Sleeping Pads (1)

best overall

Anel Daola

Best Sleep Monitors of 2023 | Sleeping Pads (2)

Sleep Tracking Type:

wearable ring

  • Most suitable:

    1. Shoppers looking for sleep and activity trackers
    2. Sleepers who need a concealed wearable
    3. People who want to improve sleep quality
  • Highlights overview:

    1. Lightweight, durable design available in four colors
    2. Sensors measure heart rate, body temperature and blood oxygen levels
    3. long-lasting battery

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Oura Ring Generation 3 is a wearable sleep tracker that tracks an impressive set of metrics to assess your sleep and activity throughout the day. The lightweight and sleek design makes it one of the most attractive wearable sleep monitors on the market.

The ring is equipped with sensors that measure your heart rate, body temperature and blood oxygen levels throughout the day and night. The ring turns this data into three scores — Sleep Score, Activity Score, and Readiness Score — to assess the quality of sleep, rest, and daily physical activity. The ring doubles as a fitness tracker, measuring metrics like steps, calories burned and inactive time. Based on your data, Oura makes suggestions to improve your sleep habits. The ring also offers 50 audio sessions to guide you through activities like meditation, sleep and better focus.

This ring is available in four colors - Silver, Black, Stealth and Gold. The battery lasts for 4-7 days, which is above average compared to other trackers. To get full access to Oura features, you need to download the Oura app and purchase a monthly subscription. Membership is free for 6 months, then $5.99 per month thereafter.

Oura offers rings for $15 in all 50 states. Customers can try on the ring for 30 days, during which time they can return the ring for a full refund, minus shipping costs. The ring comes with a one year warranty.

Read our full Anel da Oura review

Best Sleep Monitors of 2023 | Sleeping Pads (3)

best for active

Shout 4.0

Best Sleep Monitors of 2023 | Sleeping Pads (4)

Sleep Tracking Type:

Wear - Bracelet

  • Most suitable:

    1. physically active person
    2. Those who love wearable trackers
    3. Buyers looking for devices with long battery life
  • Highlights overview:

    1. State-of-the-art design tracks heart rate, skin temperature and other fitness metrics
    2. Haptic alarm clock vibrates gently when you need to wake up
    3. Many color variants of the bracelet

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WHOOP 4.0 builds on its predecessor with a lighter, more compact design and improved tracking. One of the most innovative changes is the addition of Any-Wear technology. While the WHOOP tracker comes with a wearable wristband, the sensor can be detached from the wristband and used with a variety of clothing, such as sports bras, compression tops, leggings, sports boxers, and underwear. Each of these items has a small pocket to protect the sensor while exercising or sleeping.

The tracker monitors metrics like active and resting heart rate, respiratory rate, blood oxygen levels, and skin temperature. Users can also set a touch alarm that emits a gentle vibration when it's time to wake up, with many sleepers preferring a loud beep when they wake up in the morning. The alarm clock also tracks your breathing patterns to vibrate at the end of your sleep cycle, so you should wake up refreshed with little or no giddiness. The long-lasting battery lets you use the tracker for up to five days before needing a recharge. The sensor is also water resistant, so you don't need to take the tracker off when you're in the shower or doing the dishes.

WHOOP is a subscription-based tracker. To participate, first select your wristband. There are 21 single and two-tone colors to choose from, and custom engraving can be added for a small fee. Customers can choose from annual, monthly, or 24-month subscription plans. You can also choose the WHOOP Pro plan, which entitles subscribers to a 20% discount on other WHOOP products.

Those who are dissatisfied with WHOOP 4.0 may return the device within 30 days of delivery for a full refund less any applicable shipping charges. WHOOP also backs each order with a lifetime manufacturer's warranty that covers tracker defects.

Read our full WHOOP 4.0 review

Best Sleep Monitors of 2023 | Sleeping Pads (5)

Sleep Tracking Type:

Wear - Bracelet or Chest Strap

  • Most suitable:

    1. Those who want to monitor all aspects of overall health and sleep health
    2. People who like to use sleep trackers
    3. Buyers looking for a tracker with long battery life
  • Highlights overview:

    1. Track sleep quality, sleep stage activity, night recovery and night biometrics
    2. Wear it with a bracelet or a chest strap
    3. Battery life 2.5 days

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Biostrap EVO is one of the most advanced sleep monitors on the market today, giving you a complete picture of your overall health. The device monitors sleep stages and nighttime biometrics such as heart rate and breathing, generating a nightly sleep score from 1 to 100. EVO also calculates how well your body recovers during the night, matching your sleep score with metrics related to sleep efficiency. , nighttime heart rate variability and resting heart rate. Recovering Memory is designed to represent your ability to cope with stressors at home, work, or anywhere.

EVO offers three kits, depending on your tracking needs. We chose the Biostrap Active Set because it offers a wide range of fitness-related features in addition to sleep tracking. This includes arterial spring tracking to indicate the condition of blood vessels, as well as studs and ankle straps for step counting. For the tracker itself, you can choose between a wrist strap or a chest strap. The Active Set also includes an Activity Pod that you can use to log your workouts.

The EVO's battery lasts up to 2.5 days, so you may not need to charge it every night, depending on your activity level. A single-slot charger and USB cable are included with purchase. You'll use the Biostrap app to generate and monitor your tracking results, but you won't need a phone to log metrics. For an additional fee, you can combine your purchase with Biostrap's popular subscription plan within the Sleep Lab + Meditation Plus app.

Biostrap offers free shipping to US customers on all orders of $100 or more. Every purchase of the Activity Kit comes with a 30-day free trial and a 365-day money-back guarantee.

Best Sleep Monitors of 2023 | Sleeping Pads (7)

best sleep report

Monitor snu Ruisi Technology

Best Sleep Monitors of 2023 | Sleeping Pads (8)

Sleep Tracking Type:


  • Most suitable:

    1. Sleepers who prefer discreet trackers
    2. Those Who Don't Have a Wearable Sleep Tracker
    3. Clients seeking tips on habits and lifestyle
  • Highlights overview:

    1. Tracks sleep debt and recommends daily activities to reduce sleep debt
    2. Compatible with wearable devices
    3. Subscription app available for free download from the Apple and Google Play stores

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Rise Science Sleep Tracker is an app that can be used with the wearable or on its own. Rise connects to your phone's health app to track your sleep debt and circadian rhythm to help you optimize your sleep time.

Rise specifically tracks sleep time for a sleep debt score. The app will recommend habits and routines to lower your score and improve your overall sleep quality. Sleepers touch their phone before bed and when they wake up, and the app pulls this data along with phone movement and step data to give you accurate sleep and wake times. The app will send you notifications to enter your energy levels and describe the quality of your sleep during the day. Adding this data helps the app better tailor its habit suggestions.

If you use Rise by itself, you don't have to leave your phone in bed like you do with other sleep tracking apps. You can use your phone normally and keep it next to your bed. The app is free to download from the Apple and Google Play stores. After the 7-day free trial, customers will need to pay an annual subscription fee to use all features.

Best Sleep Monitors of 2023 | Sleeping Pads (9)

The Best Oxygen Level Monitors

Well ring O2

Best Sleep Monitors of 2023 | Sleeping Pads (10)

Sleep Tracking Type:

wearable ring

  • Most suitable:

    1. It monitors oxygen levels overnight and sends you alerts when needed
    2. Rechargeable battery for up to 16 hours of operation
    3. Exportable sleep data can be shared with your doctor
  • Highlights overview:

    1. People with diseases that affect oxygen levels
    2. Those who don't like audible alarms
    3. Sleepers who prefer a portable tracker

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While some sleep trackers record a wide range of data points, the Wellue O2Ring is designed specifically for monitoring oxygen level activity. Weighing only 15 grams, this handy ring fits comfortably on the thumb. At night, the device will emit a quiet vibration if it detects abnormal oxygen levels or an irregular heartbeat. You can adjust the vibration to a softer or stronger setting according to your personal preference.

You can touch the ring at any time to see your current oxygen level and heart rate. During use, the device records data every 4 seconds. If you are concerned about your oxygen levels, you can export this data and share it with your doctor. All data is recorded using the free downloadable Wellue Smart App.

The O2Ring has a rechargeable battery that typically lasts 12 to 16 hours. Wellue offers free shipping on all orders of $100 or more, and this applies to all O2Ring purchases. Every order includes a 7-day trial period, during which time the device can be returned for a full refund or for a new model. A one-year manufacturer's warranty is also included with the purchase.

Best Sleep Monitors of 2023 | Sleeping Pads (11)

best feature

Colette Yelei

Best Sleep Monitors of 2023 | Sleeping Pads (12)

Sleep Tracking Type:

Wearing headphones

  • Most suitable:

    1. Headphones are often uncomfortable for side sleepers
    2. people who live in noisy neighborhoods
    3. People who like to fall asleep to music or white noise
  • Highlights overview:

    1. Noise-canceling headphones are equipped with sensors that provide information about your sleep
    2. Low profile design fits in any sleeping position
    3. Automatic sleep detection turns off audio when you start to fall asleep

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Many advanced features help Kokoon Nightbuds stand out from other earphones and earphones designed for sleep. On the one hand, the Nightbuds offer noise blocking and shielding. You can choose from a rich library of ambient and natural programs, relaxing music and white noise designed to mask disturbing sounds from outside your sleeping zone. The earphones also feature a leak-proof, comfortable seal that blocks out noise. This combination of masking and blocking is especially good for people who live in noisy neighborhoods or share rooms with other people.

The Nightbuds are also equipped with sensors that can track sleep data such as sleep and wake time, position changes, and overall sleep efficiency. You can access your daily sleep report using the MyKokoon app, which also includes a training plan to help you get the rest you need each night. With automatic sleep detection, audio playback gradually becomes smoother as you fall asleep.

Design versatility is another key feature. The earphones are connected by a lightweight, flexible cable that conforms to the head, not too tight, and fits snugly in the ear. The earbuds shouldn't protrude too much, and if they do, they're a good option for side sleepers who find bulky headphones and sleeping with them uncomfortable. The headset has a battery life of 10 hours.

Kokoon customers can pay a one-time fee for the headset and get a 2-year membership to the MyKokoon app, or save on the initial price by signing up for an annual subscription. Both options offer a 30-day trial period, and the MyKokoon app is free to download.

Best Sleep Monitors of 2023 | Sleeping Pads (13)

best not to wear

upcoming dream

Best Sleep Monitors of 2023 | Sleeping Pads (14)

Sleep Tracking Type:


  • because who is better

    1. Sleepers who want a covert tracker
    2. budget buyer
    3. Those who suspect they may have sleep apnea but are hesitant to have lab tests
  • Overview of the most important events

    1. under mattress design
    2. Analyze heart rate, snore and other data
    3. Generate a printable PDF to share with your doctor

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Withings Sleep discreet profiles allow you to discreetly collect sleep data under your mattress. Sensors on the device detect heart rate, breathing, and movement. This data is processed to create sleep cycle, heart rate and breathing reports, and an overall sleep score.

The device also detects snoring and apnea. It is designed to look for some symptoms of sleep apnea. Combined with the Withings Sleep app, it can assess heart and chest activity, which may indicate a condition. This can help you determine if this is an underlying problem that needs to be addressed with your doctor.

The device communicates with the associated app over Wi-Fi and automatically syncs with the app for data transfers when you wake up in the morning. The app creates a daily report that provides a quick overview of your sleep. You can also generate a PDF report to share with your doctor.

Since Withings Sleep can be plugged into the wall, it doesn't need to be charged. Withings Sleep is compatible with other smart devices. If This Then That (IFTTT) integration lets you connect it to your lighting controls, thermostat, Amazon Alexa, and more. By combining these smart devices, you can set the lighting and room temperature to change when you go to bed or wake up.

Withings Sleep is compatible with most popular types of mattresses including spring, foam and latex. It has been tested on models 4 to 15 inches thick. The app must be installed on a phone or tablet, as the system cannot be configured from a computer. It is compatible with iOS 10 and above and Android 8.0 and above. Comes with a 1-year warranty.

Best Sleep Monitors of 2023 | Sleeping Pads (15)

best to wear

Rastreador Sleep on Go2sleep

Best Sleep Monitors of 2023 | Sleeping Pads (16)

Sleep Tracking Type:

wearable ring

  • Most suitable:

    1. Sleepers who need detailed health and sleep data
    2. Shoppers looking for a Ring tracker
    3. value seeker
  • Highlights overview:

    1. Silicone wear ring weighs 6 grams
    2. Alerts sleepers to abnormal oxygen and heart levels
    3. It provides data for nearly a dozen different indicators

special bed frame

Use code SA10 for 10% off!

Buy it now

Sleepon's Go2sleep Tracker offers a wide range of data for its price. It provides a wealth of valuable information for shoppers who want to learn more about their sleep and overall health.

The tracker is a silicone ring that syncs with your phone to provide sleep data that can be accessed on the accompanying mobile app. Before bed, you sync the ringtone to your phone, which tracks nearly ten different health metrics while you sleep.

In addition to sleep duration and quality, Go2Sleep Tracker also measures your heart rate, blood oxygen levels and sleep stage status, among other health indicators. It will also alert you if it detects abnormalities in your blood oxygen saturation levels. Your smart device's alarm clock uses your sleep patterns to wake you up during your lightest sleep stages.

The Sleepon app is available for Apple, Android, Windows and Mac users and automatically syncs with the iOS Health app for users of Apple products. The app also allows users to track habits that may affect sleep duration or quality. The ring requires regular charging and all charging accessories are included. Buyers have a 30-day period for returns and exchanges, during which time they can receive a full refund. Customer is responsible for return shipping. Sleepon offers a one-year limited warranty on its trackers.

Read our full review of the Sleepon Go2sleep tracker

Best Sleep Monitors of 2023 | Sleeping Pads (17)

Best Universal Tracking

Octagonal Sleeping Pod 3

Best Sleep Monitors of 2023 | Sleeping Pads (18)

Sleep Tracking Type:

Mattress cover with built-in sensors

  • because who is better

    1. People who need a certain temperature to sleep comfortably
    2. Anyone whose mattress feels a little too firm
    3. Sophisticated Buyer
  • Overview of the most important events

    1. Active temperature control lets you adjust from 55 to 110 degrees
    2. Built-in sensors track and record your sleep data
    3. Foam pads provide a cushioned sleeping surface

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Use this link to get the latest discounts on Eight Sleep products

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The Eight Pod 3 Cover is a highly advanced sleep accessory that not only tracks sleep data, but also lets you program the sleep surface to a specific temperature. Thin tubes line the interior and connect to an external reservoir called "The Hub". Depending on the setting, the hub heats or cools the water before sending it to the pipes. You can choose any temperature between 55 and 110 degrees. Although the comforter is designed specifically for Eight Sleep's Pod Mattress, it will also fit any mattress between 10 and 16 inches.

A "smart grid" built into the housing consists of small sensors that track various data points, such as sleep and wake times, sleep stages, heart rate, and heart rate variability. You can access your data using the companion Eight Sleep app. Annual subscription required. In addition to the 8Sleep account, a subscription unlocks extra features, such as automatic nighttime temperature control and vibrating alerts. For small monthly upgrades, you can add a lifetime warranty to your subscription.

The standard cover fits any mattress between 10 and 11 inches thick. For an extra fee, you can upgrade to the PerfectFit Fitted Sheet, which has deeper elastic pockets and works with mattresses 10 to 16 inches thick. A 1-inch layer of foam cushions the surface, so if the mattress becomes too stiff with continued use, or if firmness preferences change over time, a cover may be ideal. The temperature controls on each side of the bed can be adjusted to different settings, allowing you and your partner to adjust your sleeping area to the desired level without disturbing each other.

The Eight Sleep Pod 3 is quite expensive, but its active temperature control and advanced sleep tracking features are worth the investment. Please note that the cover only fits Full, Queen, King and California King mattresses. Standard ground shipping within the U.S. is free, and your order includes a 30-day trial period during which returns are eligible for a full refund.

Detailed Sleep Tracking Guide

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What is a sleep monitor?

A sleep monitor is a device that monitors one or more aspects that reflect your sleep patterns, habits, stages, quality and/or duration. The measurement is indirect, relying on more easily detectable signs of sleep rather than brain activity and eye movements as in some formal medical tests.

Most sleep trackers analyze your heart rate and breathing rate, which are closely related to sleep.these stages are.Also, tracking your breathing can help spot potential breathing problems, such as snoring andsleep apnea.Many trackers also use a small built-in motion-sensing device called an accelerometer to measure your movement while you sleep, thereby analyzing the duration and quality of your sleep.

Some sleep monitors can use microphones to pick up snoring, traffic noise, and ambient noise to measure how well you are sleeping. Others include thermometers that provide data on how ambient temperature affects sleep.

There are wearable and non-wearable sleep trackers. While they are substantially similar in the types of data they collect, they may use different methods to collect the data. When a wearable is in contact with the body, it can monitor heart rate, respiration and movement more directly. Many non-wearable devices are placed on or under the mattress and monitor vibrations to collect data. As long as it is well calibrated, any device should record valuable information.

Once the data is collected, the tracker typically processes the sleep data algorithmically and displays it in the app, so users can easily review their history, rate their sleep and look for areas for improvement. Some apps can also suggest ways to improve your sleep quality based on your findings.

How to Choose a Sleep Tracker

Each sleep monitor has different features and potential benefits, so the right choice will depend on your individual needs, preferences and intended use. Focusing on specific criteria makes it easier to evaluate available options.

What to Consider When Buying a Sleep Tracker

Let's take a look at some of the main things to look for when buying a sleep tracker. While all of these factors are important to some degree, some may not be a priority for you. Evaluating what you want in a tracker can help you optimize what matters most.

Sleep tracking:Sleep monitors capture a range of data including heart rate, heart rate variability, respiration, snoring, awake time, sleeping time, sleep intervals, and body temperature. Some can also monitor ambient temperature, humidity, noise and light levels. Because sleep factors trackers detect vary, shoppers should pay attention to product details to find options that capture the information they are most interested in.

Sleep Analysis:Sleep Analysis uses sleep tracking data to gain a deeper understanding of your sleep quality and patterns. They can provide detailed graphs showing how your sleep has changed over time, overlay multiple data sets to show the relationship between different factors, and give you a daily sleep score. Wearable trackers can also link daily activity levels to sleep quality and duration.

strength:The overall value of a sleep tracker is more important than the price. It also depends on its usability, functionality, convenience and how it affects your life. For example, an expensive sleep tracker that provides useful information to help you sleep better may be more valuable than a cheaper option that provides limited, non-actionable information. When evaluating price, buyers should also consider whether the smart device is a one-time purchase or will incur a monthly fee. Many smart devices come with free apps, which means a one-time fee. Others require a monthly subscription, which can cost more if you plan to use your sleep tracker long-term.

Intelligent alarm:Waking from deep sleep is often more difficult than waking from light sleep. Smart Alarm Clock allows you to set designated windows that need to wake up. The tracker analyzes your sleep data and evaluates when you are light asleep so it can wake you up at the right time. The wearable can also have a silent alarm clock that vibrates instead of making a loud noise, which is perfect for a partner who needs to wake up at different times.

comfort:For most sleepers, comfort is key. This is especially important for wearable devices, as they often come in direct contact with the skin. Most wearable trackers come in a variety of sizes, so paying attention to the fit can help ensure your device is neither too tight nor too loose. Devices placed on or under your mattress are often very thin, so you're less likely to notice them. However, if you often feel slight bumps on your sleeping surface, consider the dimensions of your device to find the thinnest possible option.

Battery Life:If you plan to use your sleep tracker only for sleep, battery life probably isn't a critical factor, as most designs will last at least a full night. However, if you plan to use your activity tracker 24/7, it may be important to estimate how long it will last between charges. Most fitness trackers and watches need to be charged every few days. Buyers should also note that night locators and those that can be placed on or under a mattress typically run on an external power source, which means they may need to be powered on overnight.

Display and application:Most sleep monitors use an app to upload, analyze and display data. Before buying a tracker, buyers should make sure the app is compatible with their phone, tablet or other device. Since the app is an integral part of sleep tracking, you can also check the description and reviews on the App Store or Google Play to see if you like the interface.

Other features:Sleep monitors often have extra features, such as fitness tracking, GPS, training, and integration with other apps. These components can make your device more versatile, insightful, or more convenient, but they also add to the price.

What type of sleep monitor should I choose?

There are several factors to consider when choosing a sleep tracker, and each type has potential advantages and disadvantages. The best type of sleep monitor will be the one that best suits your goals, needs, and preferences. Provide different styles:

  • clock:Two types of sleep trackers use watch-like designs: smartwatches and wristbands. Smartwatches tend to have a wider range of functions, including receiving notifications and reminders, checking apps, and making or answering phone calls. The bracelet also fits the wrist like a watch, but may or may not have a built-in display. Watches and bracelets often feature fitness tracking as well.
  • ring:The sleep tracker ring has built-in sensors that discreetly collect data while you sleep. Most ring trackers can also be used to monitorphysical activities.
  • Other wearables:While watches, bracelets, and rings are the most common styles of wearable sleep trackers, there are other options. This includes headband and eyewear designs, some of which use advanced technology not found in other wearables, such as monitoring brain activity or eye movement.
  • Under the mattress:Trackers under the mattress determine sleep data based on vibrations. They are usually slim and unobtrusive, and are suitable for those who want to monitor sleep without wearing a sleep device. Most mattress options will work with most mattresses on the market, although they may not be compatible with extra thick models or water beds.
  • Smart Mattress:Somesmart mattressIncludes sleep tracking technology. These premium beds often have other features that help optimize sleep, such as firmness adjustment and temperature control.

Sleep Tracking FAQs

How accurate are sleep monitors?

Every sleep tracker is unique and accuracy varies from person to personDesign and Technology.For most consumers, sleep sensors can helppromote overall well-beingand better sleep hygiene. The scientific community is unsure of their accuracy, although more sophisticated hardware and software could provide reliable feedback. It is also important to note that sleep monitors are not a substitute for medical judgment, especially in older patients and those with chronic medical conditions. Technology has come a long way in recent years. While evidence supporting the trackers' broad accuracy is lacking, research so far is promising. For example, some data showmulti-sensor trackerCan provide a very similar view to a polysomnogram (PSG). To find the most accurate sleep monitor, buyers can look for information from the manufacturer on how the device is certified. Many trackers are compared directly to lab sleep tests, the gold standard for sleep monitoring. These options may be more accurate than those that have been tested less extensively.

How do smartwatches track sleep?

Smartwatches typically track sleep by collecting information from built-in sensors and using algorithms to interpret the data. Their assessments often rely heavily on movement and heart rate, so smartwatches often have more limited sleep-tracking capabilities than devices designed for sleep. More advanced sleep trackers often collect other related data, including breathing and snoring. Some also detect the ambient temperature,noise leveland other factors that may affect sleep quality.

How do I clean my sleep monitor?

Cleaning your sleep monitor depends on its materials and construction, so it is important to follow the manufacturer's care instructions. Some sleep trackers have removable covers that can be washed, while others can simply be wiped down with a damp cloth or dabbed with rubbing alcohol. Following the manufacturer's instructions will help prevent damage to the sensor that could affect the accuracy of the results.

Best Sleep Monitors of 2023 | Sleeping Pads (19)

Still have questions?

Our experts have extensive experience testing almost every sleep product on the market. send email to[email protected]or give us a call(877) 672-8966Ask your question and we'll help you find exactly what you're looking for.


Best Sleep Monitors of 2023 | Sleeping Pads? ›

Our favorite fitness tracker, the Fitbit Inspire 2 is also a great sleep tracker. The small watch is comfortable to wear and provides nearly as much data as the Whoop Strap.

Which Fitbit is best for tracking sleep? ›

Our favorite fitness tracker, the Fitbit Inspire 2 is also a great sleep tracker. The small watch is comfortable to wear and provides nearly as much data as the Whoop Strap.

What sleep tracker is similar to Fitbit? ›

Best under-mattress sleep tracker

The Withings Sleep tracking pad is a slim device that goes under the mattress and tracks sleep cycles, breathing and heart rate, has snore detection, and puts the data together to give you an overall sleep score at the end of the night, much like the Fitbit.

Are sleep trackers worth it? ›

Using a sleep tracker to monitor nightly rest and make connections between sleep patterns and overall health is a great start—but it's not the be-all and end-all solution for ensuring better sleep. Any sleep gadgets should augment other healthy sleep habits, rather than replace them.

What is a good sleep metrics? ›

A good goal for yourself is a consistent sleep quality metric of 75 or higher. Sleep Efficiency is the percentage of time spent sleeping. For example, spending 8 hours in bed and 6 of those hours asleep yields a sleep efficiency of 75%. With a sleep efficiency of 85% or higher, you are doing well.

How accurate is Fitbit for sleep quality? ›

Sleep Trackers Don't Measure Sleep Very Well

So, do FitBits, Apple Watches and Oura Rings track sleep with accuracy? The answer is, not really. Particularly when it comes to sleep stages. These wearables measure movement very well and are great when used for tracking steps and exercise.

Which is better to track sleep Fitbit or Apple Watch? ›

1. The Apple Watch shows more light or core sleep and less deep sleep than the Fitbit. Tracking your sleep stages and cycles is most accurately done by polysomnography; it's not as simple as monitoring your heart rate all night.

What is the alternative to Fitbit in 2023? ›

The Garmin Vivoactive 4, the Samsung Galaxy Watch Active 2, and the Xiaomi Mi Band 6 are some of the best alternatives to FitBit in 2023 that you can choose from. They all have their pros and cons, so you'll have to decide which one suits your needs and preferences best.

Who is Fitbit's biggest competitor? ›

Most Commonly Comparedto Fitbit
  • Google Fit. Compare.
  • Apple Health. Compare.
  • MyFitnessPal. Compare.
  • Noom. Compare.
  • Wellable. Compare.
  • Limeade ONE. Compare.
  • Sprout. Compare.
  • GoVida. Compare.

What should I replace my Fitbit with? ›

Samsung Galaxy Watch 5 Pro: The best Wear OS option, the Samsung Galaxy Watch 5 Pro is a specifically strong choice for Samsung phone users. Garmin Venu Sq 2: The best Fitbit Charge 5 alternative you can buy, the Garmin Venu Sq 2 has a smartwatch form factor but a feature set similar to that of Fitbit's top tracker.

Can a sleep tracker tell if you have sleep apnea? ›

It does generate sleep reports that can help identify and track potential symptoms of sleep apnea, but Drerup says, in most cases, your sleep tracker isn't going to detect sleep apnea, insomnia, or any other sleep disorder.

Can a smartwatch detect sleep apnea? ›

Many modern CPAP machines now include sleep tracking functions, but that only helps if you've already been diagnosed with sleep apnea. However, wearables such as Fitbit or the Apple Watch may be able to clue you in on your sleep quality and even track sleep apnea.

How does my watch know I'm in deep sleep? ›

Heart Rate and Respiration

Some sleep trackers estimate REM sleep in addition to deep and light sleep stages by measuring heart rate.

How many hours of deep sleep do you need? ›

How Many Hours Of Deep Sleep Do You Need? In adults, 20% of total sleep time is spent in deep sleep (stage 3). Going with the recommended 7-9 hours of sleep each night, that means the average adult needs 84-108 minutes or 1.4-1.8 hours of deep sleep each night.

What is a good sleep score by age? ›

Recommended Sleep Times By Age Group
Age GroupAge RangeRecommended hours of sleep per 24 hours
Preschool3-5 years10-13 hours (including naps)
School-age6-12 years9-12 hours
Teen13-18 years8-10 hours
Adult18 years and older7 hours or more
2 more rows
May 9, 2023

How does Fitbit know what stage of sleep I'm in? ›

Fitbit estimates your sleep stages using a combination of your movement and heart-rate patterns. When you haven't moved for about an hour, your tracker or watch assumes that you're asleep.

Does anyone get excellent sleep score on Fitbit? ›

Most people get a score between 72 and 83. Sleep score ranges are: Excellent: 90-100. Good: 80-89.

Does Fitbit underestimate deep sleep? ›

Researchers concluded the Fitbit was equivalent to the actigraph in almost every way. Yet, when compared with polysomnography, the Fitbit was largely underestimating deep and REM sleep, missing roughly half of the former and a third of the latter. It also overestimated light sleep.

How do I make my Fitbit track sleep more accurate? ›

- Make sure that you are correctly wearing it, which means, If you slept in a position that prevented your tracker from getting a consistent heart-rate reading or wore it too loosely. For best results, wear your tracker higher on your wrist (about 2-3 finger widths above your wrist bone).

Why choose Fitbit over Apple Watch? ›

While both brands offer outstanding, high-quality wearables, Fitbit has more budget-friendly options, superior battery life, and better health and fitness tracking than the Apple Watch. The Apple Watch edges out the Fitbit in terms of accuracy, convenience, and extra features, but it may be too pricey for some users.

Is Garmin or Fitbit better? ›

Which is better for tracking workouts? Garmin watches are better than Fitbits for workout tracking. Some of the pricier models are overkill for many folks, but the greater reliability of Garmin's stats means that conclusion holds regardless.

Can Apple Watch detect sleep apnea? ›

Like Fitbit and other wearables, the Apple Watch can detect certain parameters like heart rate and blood oxygen saturation that may indicate sleep apnea, but it cannot comprehensively detect or diagnose sleep apnea.

Is Fitbit being phased out? ›

While your Fitbit hardware tracker will continue to count your steps, Fitbit's new owner Google is discontinuing more features. Starting March 27, 2023, Fitbit announced they will remove the adventures, challenges, and open groups features from the app.

Does anyone wear a Fitbit anymore? ›

After a year, just 10 percent were still wearing the Fitbits. That finding echoes previous research finding that half of all fitness tracker owners don't use them.

What is the most reliable and accurate Fitbit? ›

The Fitbit Sense 2 is not only the brand's flagship, but it's also the best wearable in its entire lineup, featuring accurate activity tracking, decent smartwatch capability, and a variety of useful health insights.

What is the newer and better Fitbit? ›

What's the newest Fitbit? The newest devices in the lineup are Fitbit Sense, Versa 3, and the Inspire 2. The Sense and Versa 3 are high-end smartwatches with a great range of features. The Inspire 2, on the other hand, is a slim fitness tracker which can be helpful if you're looking to up your daily exercise.

Is Fitbit owned by China? ›

Fitbit (stylized as fitbit) is an American consumer electronics and fitness company. It produces wireless-enabled wearable technology, physical fitness monitors and activity trackers such as smartwatches, pedometers and monitors for heart rate, quality of sleep and stairs climbed as well as related software.

Is Fitbit worth the hype? ›

Fitbit trackers aren't meant for the most hardcore of athletes, but they're still excellent devices for tracking overall activity as well as monitoring certain health and wellness metrics like EKGs and blood oxygen levels.

How many years should a Fitbit last? ›

While many Fitbit devices work optimally in different conditions for up to two years, these are some tips to make your Fitbit work better for longer.

Is Google killing Fitbit? ›

Google killed Fitbit's PC and Mac syncing last year, so it's no longer possible to load music onto the wearables. Fitbit Studio, a browser-based SDK for developing Fitbit apps, was given an April 20 shutdown date last month.

What to do with old Fitbit that still works? ›

Place your device in a box, attach the label, and following the shipping instructions, or drop it off at a collection site near you. US: Find a collection site on the RLG website.

Does snoring mean sleep apnea? ›

Snoring is often associated with a sleep disorder called obstructive sleep apnea (OSA). Not all snorers have OSA, but if snoring is accompanied by any of the following symptoms, it may be an indication to see a doctor for further evaluation for OSA: Witnessed breathing pauses during sleep. Excessive daytime sleepiness.

Does sleep score tell you if you snore? ›

If you think you snore or grind at night, and want to find out for certain, this app is for you. You can keep this app in record mode and you can listen to the recording snoring/grinding sounds (if any) in the morning. After about 6 night so far it is good. I like being able to listen all of the results if I want to.

Can skinny people have sleep apnea? ›

Sleep apnea affects anyone, including children. Therefore even the healthiest and skinny people can experience sleep apnea. In addition, thin people are less likely to seek a diagnosis for the condition from the dentist in Evergreen Park, IL, thinking sleep apnea merely affects the overweight.

Is there an app that can detect sleep apnea? ›

ApneaTracker is based entirely on the features of an Android smart device; hence, the user does not need any additional devices. The app is suitable for anyone who suspects they may be suffering from the symptoms of sleep apnea, or who simply wants to follow their sleep.

Can smartphones detect sleep apnea? ›

To determine if a person is experiencing sleep apnea events, ApneaApp transforms an Android smartphone phone into an active sonar system that tracks tiny changes in a person's breathing movements.

How accurate are smart watches for sleep? ›

So far, research has found that compared to polysomnography tests – which experts use to diagnose sleep disorders – sleep trackers are only accurate 78% of the time when identifying sleep versus wakefulness. This accuracy drops to around 38% when estimating how long it took participants to fall asleep.

Is deep sleep or REM sleep better? ›

While all types of sleep appear to be essential, deep wave sleep could be considered the most essential. If your sleep is restless and non-restorative, you may lack sufficient deep sleep. REM sleep assists memory differently than deep sleep, focusing on social-emotional memories and even salvaging forgotten memories.

How can you increase deep sleep? ›

How To Increase Deep Sleep
  1. Go To Bed Earlier. If you struggle to get enough sleep, going to bed earlier is one of the best ways to increase your total amount of sleep and, thus, deep sleep. ...
  2. Warm Up. ...
  3. Get Morning Sunlight. ...
  4. Avoid Napping. ...
  5. Unplug. ...
  6. Review Your Medications. ...
  7. Eat More Fiber. ...
  8. Listen to Pink Noise.
Oct 18, 2022

How accurate is Fitbit in tracking REM sleep? ›

But “in terms of tracking light, deep, and REM sleep, basically all of the devices performed at only a medium level of accuracy,” says Chinoy. Translation: There's only about a 50-percent chance your data is accurate.

Can Fitbit really track deep sleep? ›

Sleep Stages and the Fitbit Sleep Score

While you're sleeping, your device tracks the beat-to-beat changes in your heart rate, known as heart rate variability (HRV). These numbers fluctuate as you transition between light sleep, deep sleep, and REM sleep stages.

Can Fitbit detect REM sleep? ›

After syncing your Fitbit with the mobile app, you can review details about how you slept each day. It tracks your sleep stages, such as light, heavy, and REM sleep, and lets you compare your sleep performance over time.

What is the difference between REM and deep sleep on Fitbit? ›

Sleep duration: how much sleep you get on average. Deep sleep: how much time you spend in the most refreshing sleep stage. REM sleep: how much time you spend in the rapid-eye-movement sleep stage, when your brain is working on problems and processing emotions.

Can Fitbit detect sleep apnea? ›

Can the Fitbit Detect Sleep Apnea? Newer models of the Fitbit report on almost all of the health data signals used to detect sleep disorders, but they cannot combine that data to diagnose sleep apnea.

Is Fitbit worth it without premium? ›

For those looking to get deep insights into their health and wellbeing, Fitbit Premium may be a better option than the free version. The paid version offers users access to more metrics - including blood glucose levels and advanced skin temperature details. Both of these will be useful metrics for some people.

Do you need Fitbit premium to track sleep? ›

You must be a Fitbit Premium member. You must be using one of these devices: Charge 5, Inspire 2, Inspire 3, Luxe, Pixel Watch, Sense, Sense 2, Versa 2, Versa 3, or Versa 4. You must wear your Fitbit device to sleep for at least 14 days each month, beginning on the 1st of the month.

How much REM sleep should I be getting? ›

For healthy adults, spending 20-25% of your time asleep in the REM stage is a good goal. If you get 7-8 hours of sleep, around 90 minutes of that should be REM.

What is the average deep sleep per night? ›

Adults generally average 1-2 hours of deep sleep per night, somewhere between 15 and 25% of your nightly sleep. Most of our deep sleep comes in the first sleep cycle of the night, usually 45-90 minutes. Age has a major effect on how much deep sleep we get each night and how much we need.

Should you get more deep sleep or light sleep? ›

For an average adult, experts recommend that a restful night's sleep include 50% light non-REM sleep, approximately 20-25% deep non-REM sleep, and the remaining 20-25% full REM sleep.

How long should you be in each sleep stage? ›

What Are the Sleep Stages in a Normal Sleep Cycle?
Sleep StagesType of SleepNormal Length
Stage 1NREM1-7 minutes
Stage 2NREM10-25 minutes
Stage 3NREM20-40 minutes
Stage 4REM10-60 minutes
May 9, 2023


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