Collagen and Weight Control: Can Collagen Supplements Cause Weight Gain?
As we age, our bodies go through a variety of changes. One of these changes is that our bodies lose collagen over time. Some people choose to take collagen supplements to restore what they have lost with age. There are positive and negative effects of collagen supplements. We'll cover many of these effects and explain exactly what collagen is and why it's important. The focus of this article is whether or not collagen supplements cause weight gain, but we will also look at the benefits and side effects of taking collagen supplements on a regular basis.
What is collagen?
Collagen is a protein found in your body. In fact, collagen is the most abundant in your body. Collagen is found in bones, skin, muscles, and tendons. You could almost think of it this way: if your body were a brick house, collagen would be the glue that holds all the bricks together.
Collagen makes your body strong and durable. There are two general categories of collagen. The first is endogenous, which is natural and produced by the body. The other type of collagen is exogenous, which is synthetic and usually comes as a supplement from an outside source. Endogenous collagen is typically preferred, but as our bodies naturally produce less and less collagen as we age, supplementation sometimes needs to be considered to help strengthen bones, muscles and joints.
Do collagen supplements cause weight gain?
Let's get straight to the heart of this article. You may be considering taking collagen supplements lately, but you may be hesitant after hearing rumors that collagen supplements can lead to weight gain. The truth is that collagen supplements can lead to weight loss! While there is still a lot of science on the subject, the popular theory is that collagen helps build muscle and lean mass.Burn fat and calories fasterthan weak muscles.
This means that while collagen itself does not burn calories or cause weight loss, it does help promote strong muscles, and strong muscles promote weight loss. However, there is still a possibility that certain collagen supplements could cause weight gain, but only in certain circumstances. For example, if the brand of collagen supplement you use is loaded with unhealthy ingredients like too much sugar, it can lead to weight gain.
However, that just means that you need to do your research and make sure that you are taking the best possible supplement. Read articles and reviews on different brands to see what others have to say about it before you try it yourself. Another way that collagen supplementation can cause weight gain is if you have abused the product.
Be sure to always read the instructions and follow them carefully. The abuse of any type of supplements can be dangerous for health and cause many unwanted side effects. In general, collagen supplements are very safe against weight gain.
Why take collagen supplements?
We've touched on this briefly before, but it must be reiterated that our bodies don't stay the same as we age. As we age, we lose muscle mass and gain fat more easily. One of the reasons our bones, joints, and muscles weaken as we age is that we naturally produce less and less collagen.
As we explained earlier, collagen is like the glue that holds the body together. When your body makes and uses collagen properly, your bones, joints, and muscles will be much stronger and healthier. However, as you get older and begin to feel the effects of less endogenous collagen, you may need to add some exogenous collagen to your diet in supplement form.
Collagen supplementation can help your body make enough collagen to strengthen joints and bones and keep muscles strong. Remember that collagen is the most prevalent protein in your entire body, so you can imagine how important it is to your overall strength and health. This gives you an overview of why collagen supplements can be good for you, but let's take a look at the specific benefits they can provide when taken correctly.
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good for skin
Collagen is very important to the health of your skin, which means you need collagen if you want smooth, hydrated, wrinkle-free skin. As you age and lose collagen, your skin loses elasticity and this can cause wrinkles. Skin also dries out as it loses collagen, making it difficult to maintain proper moisture levels.
Even with lotions and plenty of water, it can be difficult to keep skin from getting too dry when it's losing collagen. Taking a collagen supplement can also help with the production of other proteins like elastin and fibrillin. Collagen supplements can help increase collagen levels in the skin, improving elasticity, hydration, and overall health and glow.
good for joints
Many studies have shown that taking a collagen supplement, especially when you start to lose collagen as you age, can help strengthen the cartilage that protects your joints. As you age and lose collagen, your joints are one part of your body that may feel the loss even more than others.
Knees, wrists, elbows, shoulders, ankles, and joints can begin to develop pain as cartilage weakens due to decreased collagen. Collagen supplementation can help maintain the integrity of your cartilage, keeping it healthier and stronger.Joint pain reduction. This is perhaps one of the most important uses for a collagen supplement, as joint pain can make it difficult to exercise, which can lead to a less active lifestyle.
A decrease in physical activity can lead to weight gain and degenerative joint disease. As disorders develop, activity decreases, weight increases, and you can see the vicious cycle in which you may be trapped. Collagen supplementation can help prevent this and keep your joints strong and healthy.
good for the bones
You've always heard that you need to drink a lot of milk to get calcium and keep your bones strong, but did you know that bones are made mostly of collagen?
That's right, collagen protein is actually the main component of the makeup of your bones. So you can imagine what happens when your body slows down the production of collagen. Several studies have shown that taking a collagen supplement can help strengthen bones and improve overall health. Although more studies are needed for definitive results, there is good reason to believe that collagen supplements have great benefits for bone health.
good for muscles
Between one and ten percent of your muscle mass is made up of collagen. You lose collagen as you age, which means you also lose muscle mass. Taking a collagen supplement can help slow and even increase muscle loss.
Like some of the other benefits of collagen supplementation, the effects on muscles are not entirely certain, but there is reason to believe that it can be very good for overall muscle health. Some researchers have even theorized that taking collagen supplements may stimulate the production of other proteins that support muscle growth, such as: B. Creatine.
Side effects of collagen supplements
While most of the common side effects of collagen supplements are mild and not very dangerous, there are a few important things to keep in mind. If you have a fish, egg, or shellfish allergy, you should be very careful about the type of collagen supplement you use, as many of them are made with these ingredients.
The most common side effects of collagen supplements are mild digestive problems or a bad taste in the mouth. Usually, there is nothing to worry about, and you may only need to lower your dosage or stop taking supplements for a limited time. Using a product without reading and following the instructions can cause harmful side effects. Therefore, pay attention to the instructions and do not take more than the recommended amount. Side effects that mention weight gain are very rarely reported.
Another thing to keep in mind when it comes to collagen supplements. The FDA has recalled several brands in the past for claiming they offer benefits that they don't. Do your research and be careful when reading labels.
There is little evidence that collagen supplements cause weight gain in most people. The benefits often outweigh the risks when it comes to collagen supplements, but that always assumes you're using it correctly.