No...we've detailed the science below.
collagenit's an interesting supplement that almost everyone you meet seems to be taking. From your favorite influencers to your best friends, collagen is definitely making the rounds. You might be willing to try it yourself, there's just one small concern: weight gain.
The question of whether collagen leads to weight gain is a fairly common concern. We hear this all the time. After all, collagen is the most abundant protein in your body.
If you're curious about collagen but worried about gaining weight, you've come to the right place. We will cover how collagen works in the body, what leads to weight gain, and whether or not collagen causes you to gain weight.
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WHAT DOES COLLAGEN DO FOR YOUR BODY?
As such a small protein, collagen plays a very important role in our body. It's an important part of all major organs and helps us feel (and look) young.
Collagen is a fundamental building block of our body, forming our ligaments, bones, tendons, skin, and other essential elements. This is what taking collagen supplements can do for your body.
HELPS TO GAIN MUSCLES
Collagen makes up up to 10% of muscle tissue, making it avital componentlooking for muscle mass. Collagen is also believed to helpsynthesize creatine, another muscle protein needed for bigger gains.
Building muscle is important not only for your short-term goals of looking good on the beach, but also for the long-term goals of protecting your bones, staying strong, and avoiding injury.
In terms of weight, the more muscle mass you have, the more efficiently your body will burn calories and fat, which means that more lean muscle mass can help you maintain a healthy body weight. So the key to a faster metabolism is the amount of muscle you have.
STRENGTHENS THE BONES
Bone health may not be your top priority right now, but as you age, bone density declines and this can be a real problem, putting you at risk for fractures and injuries that, in some cases, can last a lifetime. . threatening.
They areveryBones are made up primarily of collagen, so taking a collagen supplement can help keep them strong and healthy, protecting you from age-related bone loss.
IMPROVES JOINT HEALTH
As we age, the cartilage between our joints begins to break down. This cartilage is made of collagen, so taking a collagen supplement can help maintain joint health, reduce joint pain, and promote continued mobility.
The compound in your skin that keeps it looking young and firm is, you guessed it, collagen. Collagen "plumps" the skin, preventing fine lines and wrinkles, aiding in hydration, and maintaining the appearance and firmness of the skin.
As we age, our collagen production slows, which can lead to thinning and sagging skin that looks older than it really is.
Collagen supplements, along with topical collagen products that promote skin elasticity and natural collagen production, can help your skin regain its youth, reduce the appearance of cellulite, and maintain texture and tone.
In addition to skin health, collagen is also an important part of hair and nails. Many users take collagen to support strong, healthy hair and nail growth.
THE HEALTH OF THE HEART
Collagen is also a crucial component in keeping the heart and circulatory system healthy and functioning.
Collagen forms the walls of the arteries and gives them structure. When your arteries don't have enough collagen, they can become weak and brittle, which can lead to significant negative health effects.
WEIGHT GAIN: HOW IT HAPPENS
Collagen is incredibly beneficial to the body, but if you're worried about gaining weight, that's a valid concern. Weight gain can happen to anyone, and there are a few ways those extra pounds can surprise you.
We tend to overcomplicate things that are well cut and dry. In terms of weight gain, we've really messed up something pretty simple.
The simple fact is that most weight gain is due to too many calories in your diet.
When you eat too many calories, your body stores them as fat. It doesn't matter if the excess calories come from fat, carbohydrates, or protein. When your body doesn't need them, they are stored as extra weight.
Eating just 500 extra calories a day is enough to gain an extra pound of weight a week. So it's easy to see how weight can surprise you unexpectedly.
Our lifestyle is also a key factor in our weight. Many of us have jobs that require us to sit behind a computer screen or at a desk for most of the day.
If we don't get enough exercise outside of work, we risk gaining weight and worsening our overall health.
Getting enough cardiovascular exercise is important for maintaining heart health, and weight training improves our musculoskeletal system and helps keep our bones healthy.
In some cases, there may be an underlying medical condition that is preventing you from losing weight. Hormonal imbalances, thyroid problems, and certain autoimmune disorders can cause unexplained weight gain.
Drugs can also be the source of weight gain, but most of the time, drug-related weight gain is a side effect that resolves over time.
DOES COLLAGEN CAUSE WEIGHT GAIN?
No, collagen does not lead to weight gain.
Collagen won't make you explode with muscle gains so massive in the gym that you'll gain 10 pounds of muscle, and aside from helping you build muscle, there's nothing about a collagen supplement that will make you hold on to it. gain weight.
In fact, collagen is actually an important tool in helping you maintain a healthy weight. To see how.
Raise your hand if you've ever blamed your weight gain on a slow metabolism. You can speed up your metabolism by taking a collagen supplement in addition to your healthy diet and active lifestyle.
Collagen helps build lean muscle mass, and building lean muscle mass helps your body burn calories more efficiently and supports your metabolism.
COLLAGEN HELPS YOU FEEL FULL
Often excess calorie consumption can occur because we don't feel full. While we typically try to eat more refined carbohydrates, the macronutrients that make us feel full are fat and protein.
Taking collagen protein can help create a feeling of fullness for longer, which can help you avoid consuming unnecessary calories. They can also help suppress hunger hormones like ghrelin. Some research has even shown that collagen protein powders, collagen gelatin, and collagen supplements are more satisfying than other protein powders like soy, casein, and whey.
HOW TO SUPPLEMENT WITH COLLAGEN
You can use collagen supplements and skin care products that stimulate and support collagen production in your daily routine to promote skin health and overall well-being.
It is important to choose a bioavailable collagen supplement that is easily absorbed by your body and clinically proven to work effectively. While collagen-rich foods like bone broth and foods that promote collagen formation through vitamin C are not the most effective way to increase the amount of collagen absorbed by the body.
The collagen found in supplements usually comes from animals. However, there are vegan options available thanks to the wonders of modern technology. Animal-derived collagen is not always made the same way.
Bovine collagen powder, for example, can contain GMOs and artificial hormones, and the cows are often raised with inhumane practices rather than being grass-fed or pastured. They may also contain artificial flavors and sweeteners that are not good for your overall health.
It can also be difficult for your body to digest the collagen in these mammalian supplements because there are a lot of fillers and binders around the collagen peptides.
On the other hand, marine collagen is derived from the scales of deep-sea fish and is made up of smaller amino acids that are more bioavailable to humans.Hydrolyzed Marine Collagen Dietary SupplementAvailable from One Ocean Beauty, it promotes skin rejuvenation, increases the skin's natural collagen production, and inhibits dark spots from hyperpigmentation.
SKIN CARE WITH COLLAGEN
In addition to taking a collagen supplement once a day, you can boost collagen with skincare routines that contain collagen-boosting ingredients. an ocean beautyRadiant Ritual Setcontains our nutritional supplements and our collagen-boosting ultra-hydrating moisturizer.
The use of both products will help your skin to improve its collagen production, which decreases significantly with age. Your skin can feel more hydrated and healthy in the long run.
Taking a collagen supplement will not result in weight gain. In fact, it can help you on your weight loss journey along with proper diet and exercise. Collagen is beneficial for bones, muscles, hair, skin, and nails. It also helps improve heart health.
The collagen available in One Ocean Beauty was derived from fish scale molecules and manufactured in a laboratory to ensure quality, purity, and preservation of one of Earth's most abundant resources, the ocean.
Our commitment to quality and purity extends from our skincare line to our business model, where we partner with Oceana to help restore and preserve the world's oceans.
Structure and function of the extracellular matrix of skeletal muscle | NCBI
The Role of Collagen in Bone Health NCBI