Get a more restful night's sleep with these expert-recommended sleep monitors (2023)

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Get a more restful night's sleep with these expert-recommended sleep monitors (1)

If you're a restful night person, you may not be fully aware of how damaging insomnia or disrupted sleep can be to your physical and mental health. It's not just about sleep deprivation: Poor sleep hygiene -- including not sticking to a sleep schedule -- can also make us feel worse.

In some cases, a person may think they are sleeping well, but upon observation, they find that their sleep is often disturbed by a variety of things, from nightmares and temperature fluctuations to conditions like sleep apnea. Whatever the reason, it can be helpful to track your sleep to see what you do at night and what adjustments you can make to improve your overall sleep quality and possibly even your mental health.

Thankfully, you no longer need to spend the night in a sleep lab to get data like this, as there are a plethora of sleep trackers available, including wearables and other forms of technology. The right type of sleep tracker is a matter of personal preference, but a general rule of thumb is to choose the model that causes the least amount of disruption. These projects also depend on the number of people served, the type of data collected and other resources available.

our top picks

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best overall

Withings Sleep Tracking Pillow

Get a more restful night's sleep with these expert-recommended sleep monitors (2)

what do we like

  • snoring detection

  • Can detect breathing disorders

  • no wear tracking

what we don't like

  • It may take a few hours for your sleep data to appear in the app

  • no practical advice

If you like data and you like lots of it, after a few nights with the Withings sleep tracker, you'll be obsessed with what you've learned. The device assesses potential disturbances by measuring changes in noise and pressure at night. As a bonus, you can easily share PDF files of the app-generated data. It doesn't matter whether you sleep on your back, stomach or side - this pillow under your mattress will give you the information you need. It records your sleep cycle, heart rate, and any breathing disturbances, and automatically sends the information to your app over Wi-Fi in the morning. Please note that this sleep monitor is for personal use only.

MOBE is an online health platform for chronically ill patients, and Jason Doescher, MD, has recommended the Withings sleep analyzer to patients in the past. He likes that calibration is easy, and that the device doesn't require any additional data after setup, with a wealth of insights and results that are easy for healthcare professionals to review.

Price at time of publication: $130

main feature:

type:Pillows Under Mattress |Battery Life:connection |Screen/App:Withings Health Companion |Other features:Works with Alexa, sleep sensor to control lights/thermostat to optimize sleep environment with IFTTT integration

what do we like

  • Includes pedometer and other standard Fitbit product features

  • Provides personalized recommendations to improve sleep quality

  • Get a complete picture of your health

what we don't like

  • Some may feel overwhelmed by all the features

  • Watch screens are sensitive and easily shattered.

In addition to a wide range of non-sleep functions, the smartwatch provides personalized information and guidance to improve sleep quality, as well as bedtime reminders. The Sense is Fitbit's latest smartwatch, featuring the same high-performance sleep technology as the brand's previous models, as well as a "smart wake" alarm that wakes you up when you're in your optimal sleep phase.

Doescher recommends looking for sleep trackers that not only measure sleep, but combine that information with your overall health, including traits like activity, weight, and mood — making the Sense a good choice. "It helps you monitor the big picture, it helps you understand what makes the difference," he said. "What you eat, how much you move, and how you feel all affect how you sleep."

Price at time of publication: $250

best performance

Anel Daola

Get a more restful night's sleep with these expert-recommended sleep monitors (4)

what do we like

  • Company sends free size kit with order.

  • It provides 24/7 monitoring

  • Personalized Sleep Scoring and Coaching

what we don't like

  • Karo

  • It may not measure deep sleep accurately

If you want to measure more than sleep stats, the Oura Smart Ring provides the same information you can get from a fitness tracker, including activity and health information. But, as Doescher suggests, perceived sleep is only part of a more complete picture of health.

Oura Smart Ring uses an infrared LED sensor to track sleep quality, duration and other factors and create a personalized sleep score. It automatically tracks naps, monitors blood oxygen levels throughout the night, and offers personalized sleep recommendations, including a specific bedtime. The ring was also the best at accurately determining wakefulness and sleep in the 2020 study -- though it wasn't very accurate at estimating deep sleep either.

Price at publication: $299

best budget wear

SLEEPON ​​Go2Sleep Wearable Sleep Tracker

Get a more restful night's sleep with these expert-recommended sleep monitors (5)

what do we like

  • Measuring oxygen levels in the blood can be helpful for people with breathing problems.

  • value for money

what we don't like

  • odd shape and design

  • Not the most accurate at determining sleep stages

It's not a ring in the traditional sense: it's more like a silicone contraption you wear on your finger while you sleep, and it weighs just 6 grams. If you can bypass it, you'll get heart rate, blood oxygen, AHI,sleep debtand sleep quality. It's also water and dust resistant.

Price at time of publication: $129

main feature:

type:ring |Battery Life:3 walnuts |Screen/App:Sleep App |Other features:Heart rate and blood oxygen sensors

better battery life

Mini Smart Watch Amazfit GTS 2

Get a more restful night's sleep with these expert-recommended sleep monitors (6)


  • 14-day battery life

  • Includes pressure monitoring


  • Incompatible with third-party applications

  • Heart rate monitors aren't always consistent

This is another smartwatch with a lot of features, including sleep tracking. It's also lightweight and available in a variety of strap types and colors. When the user sleeps, Amazfit GTS 2 Mini will evaluate the sleep breathing quality of different stages of sleep, and can recognize naps during the day and record more complete sleep information.

Price at time of publication: $100

main feature:

type:smart watch |Battery Life:14 Wednesday|Screen/App:excellent; dial |Other features:Connect Alexa, blood oxygen measurement, heart rate monitoring, PAI health assessment system, menstrual cycle tracking

best for sleepers

Monitoruj Sleeptracker Beautyrest

Get a more restful night's sleep with these expert-recommended sleep monitors (7)


  • Enter data for two people

  • Data reports are easy to read and understand

  • no wear tracking


  • Some may find the UI difficult to read

  • May confuse being awake in bed with light sleep

This sleep tracker from Beautyrest works with any type or brand of mattress. Like the Withings sleep tracker, the Beautyrest Sleeptracker Monitor slides between the mattress and under the bed so you don't have to track. Measure breathing and heart rate as well as all three sleep stages for detailed monitoring. It also records data for up to two independent sleepers.

The tracker supports Alexa, allowing you to integrate it with your smart home. It also has an alarm clock to wake you up at the perfect time. Plus, it uses data collected by the Sleeptracker app to give you personalized tips to improve your sleep.

Price at time of publication: $80

main feature:

type:Pillows Under Mattress |Battery Life:connection |Screen/App:Beautyrest Sleeptracker App |Other features:Can follow two people; sleep coach will show you how to sleep better; Alexa activation

how we choose

To find the best sleep monitor, we looked at several types of sleep monitors, including sleep stages, motion, noise, and breathing rate while you sleep. We're considering non-wearable trackers that can be placed under mattresses for hands-free tracking, as well as more traditional trackers that look at sleep as part of your overall health. When reviewing each sleep tracker, we consider tracker type, stats, apps, features, and price.

We also spoke to sleep medicine experts to learn more about what shoppers should look for when shopping for a sleep tracker, including:

  • Jason DosherMD, Medical Director of MOBE, an online health platform for people with chronic diseases
  • Leela R. Magavi, MD, Psychiatrist, Regional Medical Director, California Community Psychiatry
  • Stacie J. Stephenson, DC, CNS, Doctor of Functional and Integrative Medicine

What to look for in a sleep monitor

typical value

Wearable sleep trackers usually come in the form of watches or rings. Stacie J. Stephenson, DC, CNS, MD and specialist in functional medicine, recommends a sleep tracker that will "disrupt as little as possible from your actual sleep." That can mean different things to different people. Before you invest, consider whether you'd like to wear something on your wrist or finger all night, every night. Otherwise, you can choose the type that is placed under the mattress.

number of people

Some sleep monitors under the mattress, such asMonitoruj Sleeptracker Beautyrest- Equipped with two sensors, it can record data from two people sleeping in the same bed, making it an excellent choice for those who are only interested in tracking sleep.

Collected data and resources

While all sleep monitors provide the same basic information about sleep time and movement, others take into account other factors, including sound and temperature. In addition to sleep tracking, most wearables can track more standard functions, such as daily activity and calories burned.

Do you need a device designed specifically for sleep tracking, or are you looking for one that can perform other health-related functions? Additional features may include pedometer, pulse oximeter and/or menstrual cycle tracking.

common problem

  • How do sleep trackers work?

    While there are various types of sleep trackers, they usually work by detecting some combination of movement, heart rate, breathing rate, and body temperature. They then use the collected data to determine when you're asleep or awake, according to Stephenson. The data collected by the sleep tracker is then analyzed to examine sleep latency, duration, phases and quality, explains Leela R. Magavi, MD, psychiatrist and regional medical director of California Community Psychiatry.

  • How accurate are sleep monitors?

    Sleep trackers can measure our exercise patterns and heart rate very accurately, but they still rely on predictive models to create ratings, so they're not 100% accurate. For example, Doescher says you can fool a tracker that is silent while awake. "Think of your sleep monitor as a person asking, 'Do you seem to be sleeping well, do you have the right proportions, does this look accurate?'" - Advice.

    Keep in mind that these commercially available sleep trackers are not tested or regulated for accuracy, Magavi explained, noting that they are not as accurate as sleep studies. "For people with chronic insomnia or parasomnias, I recommend scheduling a sleep study to see if they have sleep apnea or another sleep disorder," she says.

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Get a more restful night's sleep with these expert-recommended sleep monitors? ›

But tracking your sleep does not always result in higher-quality sleep. “There's definitely room for inaccurate data with these wearables,” says Dr. Michael Breus, a board-certified sleep specialist and psychologist. “Many of the trackers out there have started to be validated, but the data is still not 100% accurate.

What a sleep expert thinks of sleep trackers? ›

But tracking your sleep does not always result in higher-quality sleep. “There's definitely room for inaccurate data with these wearables,” says Dr. Michael Breus, a board-certified sleep specialist and psychologist. “Many of the trackers out there have started to be validated, but the data is still not 100% accurate.

Are sleep trackers worth it? ›

Using a sleep tracker to monitor nightly rest and make connections between sleep patterns and overall health is a great start—but it's not the be-all and end-all solution for ensuring better sleep. Any sleep gadgets should augment other healthy sleep habits, rather than replace them.

Is there a free sleep tracker app? ›

PrimeNap is a free sleep tracker that will track your sleep and provide you with useful data and charts that analyze your sleep length and quality. Like other sleep apps, it records your sleep based on movement and can be used for nighttime sleep and mid-day naps.

Which Fitbit is best for tracking sleep? ›

Our favorite fitness tracker, the Fitbit Inspire 2 is also a great sleep tracker. The small watch is comfortable to wear and provides nearly as much data as the Whoop Strap.

Can sleep watch detect sleep apnea? ›

Is There a Watch That Monitors Sleep Apnea? Many wearable devices are equipped with advanced sensors that can track sleep stages, oxygen saturation levels, and heart rate, but none are FDA approved to detect or diagnose sleep apnea.

How many hours of deep sleep do you need? ›

How Many Hours Of Deep Sleep Do You Need? In adults, 20% of total sleep time is spent in deep sleep (stage 3). Going with the recommended 7-9 hours of sleep each night, that means the average adult needs 84-108 minutes or 1.4-1.8 hours of deep sleep each night.

What is a good sleep score? ›

Most people get a score between 72 and 83. Sleep score ranges are: Excellent: 90-100. Good: 80-89.

How can I extend my deep sleep? ›

How to Increase Deep Sleep: 10 Tips + Benefits
  1. Work Out Daily. ...
  2. Eat More Fiber. ...
  3. Find Your Inner Yogi. ...
  4. Avoid Caffeine 7+ Hours Before Bed. ...
  5. Resist that Nightcap. ...
  6. Create a Relaxing Bedtime Routine. ...
  7. Make Your Bedroom a Sleep Sanctuary. ...
  8. Listen to White and Pink Noise.
Apr 29, 2020

What app does Kim Kardashian use to track her sleep? ›

Oura Ring: Everything you need to know about the sleep app used by Kim Kardashian.

What time should I go to sleep at? ›

School-age children should go to bed between 8:00 and 9:00 p.m. Teens should try to go to bed between 9:00 and 10:00 p.m. Adults should try to go to sleep between 10:00 and 11:00 p.m.

Are 6 hours of sleep enough? ›

While some people regularly function on short periods of sleep, research mostly agrees that six hours of sleep is not enough for most adults. Experts recommend that most adults need at least seven hours of sleep every night.

Which watch monitors sleep best? ›

The best sleep tracker overall is the Apple Watch Series 8. Data has the power to reveal our habits and motivate us to improve. We may be unaware of habits that have a negative effect on our health, so being able to trust the accuracy of the data is key.

How accurate is Fitbit for sleep quality? ›

Sleep Trackers Don't Measure Sleep Very Well

So, do FitBits, Apple Watches and Oura Rings track sleep with accuracy? The answer is, not really. Particularly when it comes to sleep stages. These wearables measure movement very well and are great when used for tracking steps and exercise.

Does Fitbit know when you fall asleep? ›

Fitbit estimates your sleep stages using a combination of your movement and heart-rate patterns. When you haven't moved for about an hour, your tracker or watch assumes that you're asleep.

Does snoring mean sleep apnea? ›

Snoring is often associated with a sleep disorder called obstructive sleep apnea (OSA). Not all snorers have OSA, but if snoring is accompanied by any of the following symptoms, it may be an indication to see a doctor for further evaluation for OSA: Witnessed breathing pauses during sleep. Excessive daytime sleepiness.

Can a doctor tell if you have sleep apnea? ›

Tests to detect sleep apnea include: Nocturnal polysomnography. During this test, you're hooked up to equipment that monitors your heart, lung and brain activity, breathing patterns, arm and leg movements, and blood oxygen levels while you sleep.

Do sleep trackers make sleep worse? ›

“Some people do take it too far, and that can be stressful,” she notes. This, in turn, can make sleeping more difficult. If the sleep tracker reports back a night of poor sleep, someone might feel as though they did, in fact, have poor sleep — even if the device was inaccurate and their sleep was actually deep.

What causes lack of deep sleep? ›

Some people with insomnia experience changes in their sleep cycles and, as a result, may have more stage 1 sleep and less deep sleep. Stress and aging can also reduce levels of deep sleep. Additionally, people with conditions such as schizophrenia and Alzheimer's disease experience less slow wave sleep.

How much deep sleep do you get by age? ›

That said, deep sleep decreases with age. If you're under age 30, you may get two hours of deep sleep each night. If you're over age 65, on the other hand, you may only get a half hour of deep sleep each night, or none at all.

Does melatonin increase deep sleep? ›

Taking a melatonin supplement can help increase deep sleep in a few ways. First, it can help to regulate your sleep cycle. This makes it easier for your body to fall into a deep sleep state. Second, melatonin can help to reduce stress and anxiety.

Is The Apple Watch Deep Sleep accurate? ›

The Apple Watch shows more light or core sleep and less deep sleep than the Fitbit. Tracking your sleep stages and cycles is most accurately done by polysomnography; it's not as simple as monitoring your heart rate all night.

How can I measure my sleep quality at home? ›

Well, to calculate your sleep quality you will need to first determine how long you actually sleep each night. Take this time (in minutes) and subtract the number of minutes it takes you to fall asleep. From that total, subtract the number of minutes it takes you to fall back to sleep once awakened.

How does your phone know when you're asleep? ›

These use direct skin contact to discern your heart rate and motion, getting a sense of your sleep and wake patterns accordingly. In the world of sleep-tracking apps, most use accelerometer technology or your smartphone's microphone alone to measure your sleep — making the app in a class all its own.

What is considered poor sleep? ›

If it takes you longer than 30 minutes to fall asleep, if you wake up during the night more than once, or if it takes you longer than 20 minutes to drift back asleep after waking up, your sleep quality is considered poor.

What does a sleep score of 73 mean? ›

Generally, a Sleep Fitness Score between 90-100 is considered excellent. A score between 70-90 is considered good, and anything below 70 indicates that you need to prioritize quality sleep more.

Does magnesium before bed help you sleep? ›

Not only can magnesium help you get to sleep, but it plays a part in helping you achieve deep and restful sleep as well. In one study, older adults were given 500 mg of magnesium or a placebo. Overall, the magnesium group had better quality of sleep.

Why can't I sleep at night even when I'm tired? ›

If you're tired but can't sleep, it may be a sign that your circadian rhythm is off. However, being tired all day and awake at night can also be caused by poor napping habits, anxiety, depression, caffeine consumption, blue light from devices, sleep disorders, and even diet.

What is sleep ring? ›

The Oura Ring uses body temperature, blood oxygen levels, heart rate and heart rate variability, and breathing rate to determine which stage you're in at any given moment while you sleep — and how long you spend in that stage before transitioning to the next.

Why is Oura Stealth more expensive? ›

Manufacturing our Stealth black material requires an additional layer of precision and detail. The Stealth is a matte finish, while the Black ring has a shiny finish. As a result, our Stealth model has a slightly higher price point.

What celebrities have worn Oura? ›

The Oura Ring has been adopted by a number of celebrities such as Jennifer Aniston, Prince Harry and Kim Kardashian, referring to her high sleep scores. It has been reviewed by multiple health technology analysts.

What time should a 70 year old go to bed? ›

According to their internal body clock, most older adults need to go to sleep around 7 p.m. or 8 p.m. and wake up at 3 a.m. or 4 a.m. Many people fight their natural inclination to sleep and choose to go to bed several hours later instead.

Why do I always wake at 3am? ›

If you wake up at 3 a.m. or another time and can't fall right back asleep, it may be for several reasons. These include lighter sleep cycles, stress, or underlying health conditions. Your 3 a.m. awakenings may occur infrequently and be nothing serious, but regular nights like this could be a sign of insomnia.

What time sleep do you need by age? ›

How Much Sleep Do I Need?
Age GroupRecommended Hours of Sleep Per Day
Newborn0–3 months14–17 hours (National Sleep Foundation)1 No recommendation (American Academy of Sleep Medicine)2
Teen13–18 years8–10 hours per 24 hours2
Adult18–60 years7 or more hours per night3
61–64 years7–9 hours1
5 more rows
Sep 14, 2022

How many hours did Bill Gates sleep? ›

7 Hours

Why Best sleeping time is from 10pm to 4am? ›

This is due to your body's understanding of day and night. Dr Solanki, much like any expert on sleep, links your circadian rhythm with optimum quality of sleep. Dr Madhusudan Singh Solanki “The window of 10 pm to 4 am mostly correlates with a major part of the circadian rhythm of sleep for most individuals.

Why do I always wake up at 4am? ›

Disturbed sleep is common and results from various causes like stress, health conditions, and medications. The hormones melatonin and cortisol regulate our sleep cycle. The rising cortisol levels around 3 AM or 4 AM with emotional sorting by the brain are probable causes why you wake up around the same time every day.

Are sleep monitors worth it? ›

While sleep trackers can collect a lot of information about your slumber habits, there's one important thing they generally don't do, says Alan Schwartz, M.D., director of the Sleep Disorders Center at Johns Hopkins Bayview Medical Center: “They don't measure sleep directly,” he says.

Which Apple Watch detects sleep? ›

With Apple Watch Series 3 or later with watchOS 8, you can measure and track your Respiratory Rate. With Track Sleep with Apple Watch turned on, when you wear your Apple Watch to bed, it will automatically measure and record the number of times you breathe in a minute.

What is the alternative to FitBit in 2023? ›

The Garmin Vivoactive 4, the Samsung Galaxy Watch Active 2, and the Xiaomi Mi Band 6 are some of the best alternatives to FitBit in 2023 that you can choose from. They all have their pros and cons, so you'll have to decide which one suits your needs and preferences best.

Does sleep apnea show on Fitbit? ›

Can the Fitbit Detect Sleep Apnea? Newer models of the Fitbit report on almost all of the health data signals used to detect sleep disorders, but they cannot combine that data to diagnose sleep apnea.

Which is better Apple Watch or Fitbit? ›

While both brands offer outstanding, high-quality wearables, Fitbit has more budget-friendly options, superior battery life, and better health and fitness tracking than the Apple Watch. The Apple Watch edges out the Fitbit in terms of accuracy, convenience, and extra features, but it may be too pricey for some users.

What does a good night's sleep look like on Fitbit? ›

Most Fitbit users get a sleep score between 72 and 83. Typical sleep score ranges are: Excellent: 90-100. Good: 80-89.

Does Fitbit track blood pressure? ›

In addition to blood pressure, Fitbits with electrocardiogram (ECG) features are also available. An ECG is a test that measures the electrical activity of the heart.

How do I get more restorative sleep on my Fitbit? ›

You receive a higher restoration score when your sleeping heart rate is lower than your daytime resting heart rate. In order to improve your sleep score, work on your overall sleep habits, heart health, and activity levels: Exercise earlier in the day or at least 3 to 4 hours before you go to sleep (source).

How accurate are sleep trackers study? ›

So far, research has found that compared to polysomnography tests – which experts use to diagnose sleep disorders – sleep trackers are only accurate 78% of the time when identifying sleep versus wakefulness. This accuracy drops to around 38% when estimating how long it took participants to fall asleep.

How accurate is sleep tracker AI? ›

Accuracy, sensitivity, and specificity for the Sleeptracker-AI Monitor to estimate OSA (an AHI ≥ 5) were 87.3% (95% CI: 80.8%, 93.7%), 85.7% (95% CI: 74.1%, 97.3%), and 88.1% (95% CI: 80.3%, 95.8%) respectively.

Do sleep trackers emit radiation? ›

According to Dr. Weil, the non-ionising radiation emitted by trackers and wearable technology is similar but less energetic than that of your iPhone or android. So, non-ionizing radiation is so weak that it's not a huge health concern.

Can fitness trackers detect sleep apnea? ›

Currently, even the most advanced smartwatches and fitness trackers can only detect the possibility of sleep apnea, and recommend that you seek further diagnosis. Only a sleep study analyzed by a board-certified clinician can diagnose obstructive sleep apnea.

How can you increase deep sleep? ›

How To Increase Deep Sleep
  1. Go To Bed Earlier. If you struggle to get enough sleep, going to bed earlier is one of the best ways to increase your total amount of sleep and, thus, deep sleep. ...
  2. Warm Up. ...
  3. Get Morning Sunlight. ...
  4. Avoid Napping. ...
  5. Unplug. ...
  6. Review Your Medications. ...
  7. Eat More Fiber. ...
  8. Listen to Pink Noise.
Oct 18, 2022

How can I improve my REM sleep? ›

6 Ways To Improve REM Sleep
  1. Hydrating properly over the course of the day (not before bed, which can disrupt sleep for trips to the bathroom)
  2. Massage therapy or a steam room that day.
  3. Blue-light blocking glasses before bedtime.
  4. Reading in bed (the old-fashioned way) prior to falling asleep.
Oct 6, 2021

Does Fitbit underestimate deep sleep? ›

Researchers concluded the Fitbit was equivalent to the actigraph in almost every way. Yet, when compared with polysomnography, the Fitbit was largely underestimating deep and REM sleep, missing roughly half of the former and a third of the latter. It also overestimated light sleep.

Why do I not get enough deep sleep? ›

People in pain or discomfort often have difficulty getting deep sleep. Loud noises and bright lights in or near the sleeping environment may also make it difficult to get deep sleep. To get the best possible sleep, sleepers should keep their bedroom dark, quiet, and cool with a comfortable bed and pillows.

How much REM sleep should I be getting? ›

For healthy adults, spending 20-25% of your time asleep in the REM stage is a good goal. If you get 7-8 hours of sleep, around 90 minutes of that should be REM.

Is it healthy to wear a Fitbit all the time? ›

Prolonged contact may contribute to skin irritation or allergies in some users. To reduce irritation, follow four simple wear and care tips: (1) keep it clean; (2) keep it dry; (3) don't wear it too tight, and (4) give your wrist a rest by removing the band for an hour after extended wear.

Is it bad to sleep with a device next to you? ›

Is it bad to sleep with your phone beside you? Yes, usually speaking, it's not a good idea to sleep with your phone nearby. Sleep quality may suffer if you keep your phone close to your head while trying to slumber because it emits electromagnetic radiation.

What sleeping position is best for sleep apnea? ›

Side sleeping with your back mostly straight is the best sleep position as it reduces apnea severity and snoring,” Dr. Knobbe said. It can also help keep your spine in proper alignment, although it can put additional strain on your shoulders, hips and spine.

Will my sleep apnea go away if I lose weight? ›

Q: Can weight loss cure sleep apnea? A: The short answer is no. While there are several sleep apnea treatment options available, there is no cure. However, weight loss may help reduce sleep apnea symptoms for some people, but only if you have obstructive sleep apnea.

How can I fix sleep apnea naturally? ›

Sleep apnea lifestyle remedies
  1. Maintain a healthy weight. Doctors commonly recommend people with sleep apnea to lose weight. ...
  2. Try yoga. Regular exercise can increase your energy level, strengthen your heart, and improve sleep apnea. ...
  3. Alter your sleep position. ...
  4. Use a humidifier. ...
  5. Avoid alcohol and smoking. ...
  6. Use oral appliances.


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