Taking Collagen Supplements: Does Collagen Cause Bloating and Weight Gain? (2023)

No matter why you take collagen, the questions are pretty much the same: "Does collagen really work?" What are the benefits?" "Are there any known side effects of using collagen supplements?" The question that this article will focus on is "Does collagen cause bloating and weight gain?"

Find out what experts say about collagen and whether it can cause bloating and weight gain, while learning more about collagen and why you should consider taking a supplement.

Collagen is a naturally essential protein found throughout the body.Includes bone, muscle, tendons, ligaments, skin and blood. It is responsible for providing structure and support to these connective tissues.

Collagen not only improves the health and appearance of your skin, but it has many other benefits too! Collagen strengthens joints and bones, improves gut health and supports natural detoxification.

As we age, our natural collagen production starts to slow down, which can lead to joint pain, muscle stiffness, bone loss and other age-related health problems.

Does Collagen Cause Bloating and Weight Gain?

While collagen does contribute to caloric intake as a protein, it is also an important component of many bodily functions, including weight regulation.Therefore, collagen can aid in weight loss.

If you're taking collagen supplements to help with weight loss, you're probably trying to eat healthier, which necessarily means losing weight.formationno weightachieve. However, if you take collagen supplements for skin or joint health, you may not be mindful of your daily calorie intake, and you may gain weight by consuming more calories instead of burning them.

Regarding bloating, taking too much when starting a collagen supplement may cause bloating as the body adjusts to break down and absorb collagen peptides or collagen powder in supplements added to your daily diet. This can easily be avoided by starting with a lower dose and gradually increasing the daily dose.

Let's take a look at some of the many health benefits of collagen.

Supports the growth of lean muscle mass

Collagen helps build and repair tissues in the body and is abundant in muscles. By taking collagen, you can ensure your muscles get the nutrients they need to grow and stay healthy.

When you consume more calories than you burn, your body stores the excess calories as fat.Collagen can help speed up your metabolism, making it easier for your body to burn fat.

Did you know that lean muscle burns more calories than fat, even when the body is at rest?

Metabolic Support

When it comes to losing weight, we often focus on what we eat and how much we exercise. But did you know your metabolism also plays a key role?Metabolism is the process by which the body breaks down food and turns it into energy.

A slow metabolism can lead to weight gain because your body stores more of the calories you consume as fat. On the other hand, a fast metabolism can help you lose weight because your body burns those calories faster. Taking collagen can help you improve your metabolism and achieve your weight loss goals.

restore bone density

As we age, our bodies produce less and less collagen, leading to a decrease in bone density. This can lead to a number of problems, including osteoporosis and an increased risk of fractures.

Collagen is made up of amino acids, which are the building blocks of protein. When we take collagen supplements, our body is able to use these amino acids to make new collagen. Collagen Peptides help rebuild and repair bones, increasing bone density and strength.

Collagen peptides or collagen powder in collagen supplements, along with the natural collagen our body produces, help reduce inflammation throughout the body, which further prevents bone loss.

better joint mobility

Taking collagen supplements can help increase your body's production of this essential protein, which can improve joint mobility. Collagen Amino Acids help build connective tissue, lubricate joints, and provide greater flexibility and range of motion while reducing pain and stiffness. This allows for easier removal and prevents further damage.

youthful skin

For many people, the first sign of a decline in natural collagen production is aging skin. Collagen keeps skin looking smooth and supple.

When our bodies produce less collagen, we start to see fine lines, wrinkles, and even sagging of the skin. While there is no way to completely stop the aging process,Taking Collagen Can Help Slow Aging and Improve Skin Appearance

Collagen is regenerative and not only promotes healing and may even help reduce the appearance of scars, it also stimulates the growth of new cells, which is beneficial in the fight against skin aging and overall skin health.

better heart health

Did you know that taking collagen can actually help improve heart health? Collagen is found in the lining of our blood vessels.

When we consume collagen, it helps maintain the structure of our blood vessels, keeping them strong and flexible. This in turn helps control blood pressure and reduces the risk of heart disease. Collagen has also been shown to improve cholesterol levels.

Weight Gain: How Does It Happen?

When people think about gaining weight, they often focus on how much they eat. While diet is indeed a key factor, it's not the only factor that affects weight. Weight gain is a complex process that is influenced by many different factors, including lifestyle, hormone levels and metabolism.

excess calories

Most people know that when you consume more calories than you burn, you gain weight. But how exactly does this happen? When you eat or drink, your body breaks down the food into glucose molecules and other nutrients. These molecules then pass into the bloodstream where they are used by cells to produce energy.

Excess glucose is stored in the liver and muscles in the form of glycogen. When glycogen stores are full, all excess glucose is converted to fat and stored in adipose tissue.

Over time, these fat cells can enlarge and lead to weight gain.

sedentary lifestyle

A sedentary lifestyle can have many negative health effects, including weight gain. When you don't exercise, you burn fewer calories. Over time, this can lead to increased body fat.

A sedentary lifestyle can lead to loss of muscle mass. Muscle tissue is more metabolically active than fat tissue; therefore, when you lose muscle mass, the number of calories your body burns further decreases. This can make it harder to lose weight or maintain a healthy weight.

Remember that a sedentary lifestyle can also lead to increased insulin sensitivity. Insulin is a hormone that helps regulate blood sugar levels. When insulin sensitivity is impaired, it can lead to spikes in blood sugar after meals, which can promote weight gain.

Basic conditions

There are many underlying health conditions that can cause weight gain:

  • Some health conditions, such as Cushing's disease or hypothyroidism, may cause weight gain
  • Certain medications, such as steroids or certain antidepressants, can also cause weight gain.
  • Emotional factors such as stress or boredom can also contribute to weight gain.

All of the above factors can lead to weight gain.So it's important to know them. Talk to your doctor if you think you may be at risk for any of these conditions.

Healthy Foods to Stimulate Natural Collagen Production

Eating a healthy diet definitely affects our overall health. Many people think that when they hear the term "healthy eating," we're referring to fruits and vegetables, and that's just one part of a healthy diet. A healthy diet includes a balanced diet that also contains protein.

Collagen is a protein. Eating protein can actually boost natural collagen production because it provides your body with the essential amino acids and other nutrients and vitamins it needs for collagen formation.

Here are some healthy collagen-rich foods that can boost natural collagen production.


  • good source of protein
  • Contains Amino Acids Known to Boost Natural Collagen Production
  • Relatively low in fat and calories

bone broth

  • High content of collagen gelatin (healthy joints and reduces inflammation)
  • Contains calcium, phosphorus, and other minerals needed for bone health
  • rich in amino acids
  • Very Low in Fat and Calories
  • great source of protein


  • "Natural Multivitamin" (contains a variety of nutrients)
  • Excellent source of collagen (about 6 g/egg)
  • Good source of vitamin C (needed for collagen production)
  • high levels of protein
  • high bioavailability

Vitamin C

  • Required for the production of collagen
  • Protects collagen from damage (strong antioxidant)
  • Stimulates the synthesis of new collagen fibers
  • Easily available - they are found in many fruits and vegetables

final score

So the answer to the question: "Does collagen cause bloating and weight gain?" Read: No. Given the many health benefits of collagen supplements—whether in powder, liquid, or capsule form—experts say taking collagen supplements may actually have the opposite effect. Taking collagen can help with weight loss because collagen peptides help the body function properly and improve overall health.

Looking for more information or health advice? Check out our wellness blog. Are you looking for high quality products?On our collagen product page, you'll find the best supplements for your goals.Cheers to your health!

Pure Organixx CollagenThis blend contains five types of collagen from four sources. Plus, it's combined with specific nutrients like Zinc, Vitamin C, and Vitamin B6 to specifically boost collagen bioavailability and potency. Clean Source Collage was developed from the ground up to enhance and support the body's natural ability to heal and rebuild from within.


Taking Collagen Supplements: Does Collagen Cause Bloating and Weight Gain? ›

Since collagen is a protein, and a very abundant one at that, people sometimes wonder whether taking collagen can lead to weight gain. If this is a concern of yours, we're happy to put you at ease: There's no direct link between collagen supplementation and weight gain.

Does collagen cause bloating and weight gain? ›

No, collagen does not directly make you gain weight, unless you are taking enough to get your body into a caloric surplus. It actually may help you lose weight because of the protein, metabolism boosting effects and how it makes you feel full.

Why have I gained weight after taking collagen? ›

They found that people taking collagen supplements experienced more weight gain over 8 weeks than those taking whey protein. The researchers suggested this may be because collagen does not contain BCAA and tryptophan, two substances in whey protein linked to satiety and improved body composition.

Does collagen make you bloated? ›

Collagen supplements may cause digestive discomforts, such as bloating, constipation, or diarrhea,“ explained Kathryn Piper, RDN, LD, NBC-HWC. Taking too much collagen may cause bloating as well.

What are the side effects of taking collagen? ›

Collagen is considered to be well tolerated with no major side-effects. Minor side-effects include: a feeling of heaviness in your stomach. mild diarrhoea.

Do you gain weight while taking collagen? ›

However, the answer to this question is that taking collagen does not cause weight gain. The only way to gain weight is if you take in more calories than you burn and collagen doesn't contain too many calories. In fact, each pack of Absolute Collagen contains only 32 calories per 10ml serving.

What happens if you take collagen everyday? ›

Some research has found that taking daily collagen powder could help make your bones denser, slowing the aging process that makes them brittle and helping your body to produce new bone. Skin elasticity and hydration. Collagen supplements have been shown to improve skin hydration and elasticity for older people.

How long does it take your body to adjust to collagen? ›

The time collagen takes to act on specific tissues in the body varies. For instance, collagen may take around 12 weeks to show its effects on skin, but may take twelve weeks to six months to show any effects on joints. Effects on a localized area of a bone or a joint may take about 12 weeks or 90 days to show.

Does collagen cause chubby cheeks? ›

Not necessarily. A collagen treatment can improve skin laxity as well as improve overall volume.

Does collagen change your metabolism? ›

Increasing your collagen intake may help increase your metabolism by adding lean muscle mass to your frame and helping with the conversion of essential nutrients. Remember that retaining muscle mass is crucial as you age, since it helps support posture and bone health, and burns more calories.

Who should not take collagen? ›

Collagen supplements may not be safe for: People with fish, shellfish, or egg allergies (collagen supplements may contain these allergens as ingredients)16. People with a Kosher or Halal diet. People with a vegetarian or vegan diet.

How much collagen should I take daily to lose weight? ›

Research says 2.5 to 15 grams per day. To maximise the potential benefits of collagen for weight loss, we've got you sorted with our Bulk Nutrients Hydrolysed Collagen supplement, which boasts 22 grams per serve!

What kind of collagen is best for weight loss? ›

The best type of collagen for weight loss is Type III collagen. This type of collagen is found mostly in blood vessels and muscles, and it helps to promote weight loss by increasing metabolism.


Top Articles
Latest Posts
Article information

Author: Eusebia Nader

Last Updated: 21/11/2023

Views: 6119

Rating: 5 / 5 (80 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Eusebia Nader

Birthday: 1994-11-11

Address: Apt. 721 977 Ebert Meadows, Jereville, GA 73618-6603

Phone: +2316203969400

Job: International Farming Consultant

Hobby: Reading, Photography, Shooting, Singing, Magic, Kayaking, Mushroom hunting

Introduction: My name is Eusebia Nader, I am a encouraging, brainy, lively, nice, famous, healthy, clever person who loves writing and wants to share my knowledge and understanding with you.